Superfood seeds, like chia seeds, maybe small, but they are mighty. These seeds are a super-rich source of nutrients to help support overall health and reduce inflammation. Rich in fiber and plant-based omega-3’s, chia seeds make a great addition to a healthy and balanced diet.
Here are five reasons we may all want to consider adding more of these seeds to our diet.
5 Health Benefits of Chia Seeds
#1 Rich in Dietary Fiber: One of the greatest benefits of adding chia seeds to your diet is their fiber content. Chia seeds are a great source of dietary fiber, offering 11 grams of fiber in a one-ounce serving! Fiber is important for gut health and can help support stable blood sugar.
#2 Helps Promote Satiety: Due to their rich fiber content, chia seeds can also help keep you full between meals. Chia seeds also become gel-like an expand in the stomach, which may help promote satiety as well. Consider snacking on chia pudding to keep you full between meals, or sprinkle some chia seeds over a bowl of unsweetened full-fat yogurt.
#3 Rich in Plant-based Omega-3 Fatty Acids: Omega-3’s are essential for heart health, and reducing inflammation. Chia seeds happen to be an excellent source of plant-based omega-3’s, so consider blending them into your daily smoothie for an anti-inflammatory boost.
#4 Chia Seeds are a Great Source of Minerals: These tiny seeds are also loaded with essential minerals like manganese, phosphorus, magnesium, and calcium. These seeds may be tiny, but they certainly don’t lack nutritional value.
#5 Rich in Antioxidants: Chia seeds are also rich in antioxidants, which are important for fighting off free radicals. Free radicals can cause damage to our cells, which can contribute to early aging and chronic disease. So, adding foods rich in antioxidants, like chia seeds. can be a great way to safeguard our health, long-term.
How to Add Chia Seeds to Your Diet
If you aren’t sure how to add these seeds to your diet, here are a handful of ways to enjoy them.
- Make homemade chia pudding with unsweetened almond or coconut milk.
- Add a tablespoon to your daily smoothie or protein shake.
- Sprinkle over your morning bowl of oatmeal.
- Mix into a cup of full-fat unsweetened yogurt.
- Sprinkle over toast.
Chia seeds are easy to add to the diet, and they can be found in almost any grocery store, making them easily accessible. Plus, they can be used to make a delicious guilt-free chia pudding dessert, giving us all a good reason to enjoy chia seeds more often.
These seeds are packed full of nutritional value and make a great addition to a healthy diet. So, consider adding these superfood seeds to your diet. They may just become your newest go-to superfood to help give your body a boost of plant-based omega-3’s, amp up your fiber intake, and help keep you full in between meals.