Walnuts are one of the healthiest nuts you can include in your diet, as they come with some unique health benefits. From their anti-inflammatory omega-3 fatty acid content to their plant-based protein and healthy fat content, here’s a little more about why walnuts make a great addition to a healthy diet.
4 Reasons to Add Walnuts to Your Diet
#1 Rich in Plant-based Omega-3 Fatty Acids: One of the most impressive health benefits of walnuts is the fact that they pack in a hefty dose of plant-based omega-3’s. We need omega-3 fatty acids to help support heart health, brain health and reduce inflammation. They are a great option if you aren’t a big fish eater, and need a plant-based way to get your omega-3’s in, or if you just want to balance your sources of where you get your omega-3’s from.
#2 Rich in Healthy Fats: In addition to omega-3’s, walnuts are also rich in monounsaturated fats, the healthy fat you want more of. Consider adding these as well as other nuts to your diet for a boost of healthy fats.
#3 Great Source of Plant-based Protein: While walnuts are rich in fat, they are also a great source of plant-based protein. Walnuts pack in some protein, so they make a great addition to a balanced diet.
#4 Serve as a Great Healthy Snack: With all the health benefits walnuts have to offer, they make a great healthy snack choice. You can add them to things like homemade trail mix, served with a bowl of oatmeal, added to homemade almond muffins or guilt-free homemade almond flour cookies, or even made into homemade walnut milk.
The Bottom Line
Nuts are an ideal source of healthy fat and protein to add to your diet. They are great for plant-based eaters, or for those who eat fish but are looking for ways to add more plant-based fats or protein into their diet.
The bottom line is that walnuts make a great addition to a balanced diet and can be a go-to healthy fat choice when you are looking for a filling and nutritious snack.