Tag: Chia Seeds Benefits

Health Benefits of Chia seeds

Jan , 22 , 2020 Healthsoul Ayurveda Chia Seeds Benefits 0 comments

Approximately 5500 years ago, chia seeds had enlisted as a food ingredient for human use. Mexico and Guatemala is the origin of chia seeds. The term chia comes from the Spanish word ‘chian’ the literal meaning is oily. This oil…

12 Dec

The Top 5 Health Benefits of Chia Seeds

Dec , 12 , 2019 Healthsoul Diet and Nutrition Chia Seeds Benefits 0 comments

Superfood seeds, like chia seeds, maybe small, but they are mighty. These seeds are a super-rich source of nutrients to help support overall health and reduce inflammation. Rich in fiber and plant-based omega-3’s, chia seeds make a great addition to…

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