Back pain is a common issue, whether caused by muscle strain, poor posture, or other underlying causes. We will explore the various factors that can lead to back pain and provide you with 9 effective ways to prevent and alleviate…
Millions of Americans suffer from a common ailment called a herniated disc, sometimes referred to as a slipped or ruptured disc. The American Association reports that many herniated disc cases occur in the lower back area. It occurs when one…
Feeling comfortable in one’s own skin and enjoying freedom of movement is essential for a happy and healthy life. However, many individuals struggle with excess abdominal skin and weakened muscles due to factors such as pregnancy, significant weight loss, or…
If acupuncture didn’t help relieve stress and pain, this traditional Chinese medicine practice wouldn’t still be sought out for roughly 3,000 years after its origin. To provide a deeper look into how acupuncture can help relieve chronic back pain, we…
At some point in most people’s lives, they will suffer at least the odd twinge or episode of back pain. It is extremely common and very costly to the health industry. There are many causes of back pain, from bad…
Most doctors recommend that you take ibuprofen or another anti-inflammatory when you experience sciatica. Unfortunately, many doctors also recommend rest. But, getting too much rest is perhaps one of the worst things you can do. Natural remedies and practical solutions…
You may find yourself adjusting your position on the chair quite often or stretching in random places to get rid of the back pain. However, it never seems to go away and even accompanies you when you’re asleep. Whether you…
Back pain is one of the primary reasons for hospital visits among Americans. You’d be shocked to know that more than 65 million Americans have had a recent back pain episode. With such alarming statistics, it’s evident that to take…
Back pain may feel like a dull, achy pain, a sharp shooting pain, or a bruised sensation. Back pain can be localized to the upper or lower back, or it can feel as if it is spread across both areas.…
There are some common signs that your back is in serious condition and needs immediate attention. If you hear a pop, hear a stretching or cracking sound, or feel that something “just isn’t right,” seek medical advice to recover from…