Our diet consists of a myriad of things and one of the major components is sugar. We all know how detrimental it can be when taken in excess. Not only would it harm your teeth, but it can affect your overall health. That’s why we’ll be running through the various things sugar can do to you. If you’re interested, read ahead to learn more.
It Causes Cavities
One of the major things sugar can do to your teeth is cause cavities. Cavities can form due to various reasons, but sugar is a major culprit. This is because when taken in excess, there is sugary residue in your teeth. This is dangerous as it feeds the bacteria living in your mouth.
The bacteria breaks it into acid. As you can imagine, acid is corrosive and if regular oral care is not attended to, you can expect it to build up. Hence, it’ll break through the teeth’s enamel.
With the enamel gone, it can keep eating away at the tooth until it reaches the root. This is a cavity and as we all know, it’s very painful.
You can avoid it by cutting down on how much sugar you eat while maintaining good oral care. This means no sodas and junk food and regular flossing and brushing 2-3 times a day.
Increases The Risk Of Gum Disease
If you don’t tend to your cavities, bacteria can reach your gums and infect it. With your gums infected, they’ll bleed and cause unimaginable pain. This is called gum disease and it is a major health risk as your whole jaw is affected.
It Wears Your Teeth Down
While on the topic of oral health, there are numerous ways your teeth can get worn down. One of the most common ways is by eating hard food and regularly grinding your teeth. This would chip away at it over time. Another common way to wear your teeth down is by eating sugary food.
With sugar in excess, acid can build up and destroy
your enamel. This acid can cause teeth to rot, causing them to get worn down. When this happens, it will be hard for you to eat as your teeth have lost their ability to grind and cut through food. What’s more, you’ll be self-conscious as your teeth won’t look the best.
There aren’t many treatments for worn-down teeth other than veneers. Thankfully, veneers have become a staple in the cosmetic dentistry. This is why numerous countries have their own veneer industry and Veneers turkey is a hotspot.
Weak Immune System
Your immune system needs to be intact if you want to stay healthy. If it’s not, you can expect numerous pathogens to affect your body. Unfortunately, high sugar diets are terrible for your immune system. Studies have shown that excess sugar in your body affects your body’s active immune response.
What’s more, the bacteria thrive in acidic environments, which high sugar levels provide. So, you’re feeding the pathogens that have invaded your body while actively weakening your body’s defense. You can remedy this by drinking a lot of water.
This is because water is known to be a great neutralizer, bringing the environment to a more standard pH. Of course, cutting down how much sugar you consume would do the trick as well.
Can cause Cancer
High sugar diets cause cancer. Cancer cells thrive in acidic environments. As discussed, high sugar diets cause such environments. Thus, you’re increasing the chances of cancer growing in your body because of your love for sugar.
Drinking a lot of water will help as it will neutralize the pH levels. So, cutting down how much sugar you consume will do the trick as well. Regular testing is vital because if you do have cancer, you need to treat it before it worsens. So nip it in the bud.