A huge part of supporting brain health has more to do with diet than most think. In fact, with the brain made up of nearly 60% fat, it’s essential to boost brain health with the essential fatty acids we need for our brains to stay in tip-top shape. (1) So, if you feel like you […]
If you have a whole medicine cabinet full of dietary supplements, all claiming to support various areas of overall health, a new study has found you may be much better off turning to nutrient-dense foods. While many people turn to supplements in hopes of boosting nutrient reserves, whole foods, nutrient-dense diet is always the number one […]
Hair loss is not something that anyone wants to experience, but unfortunately, it affects a large majority of Americans. In fact, it is estimated that 1 in 5 Americans experiences hair loss at some point. The most common type of hair loss is called hereditary hair loss and affects about 80 million men and women […]
As the weather gets colder, our skin tends to get drier. Between the heat, and the cold air, you may be looking for different ways to help support softer skin this winter. The great news is that your options go past using different moisturizing products, diet actually plays a huge role! In order to support […]
Omega-3 fatty acids play such an important role in our health. They are considered essential fatty acids, meaning we must obtain them from our diet, so it is important to make sure we are either consuming enough omega-3 rich foods or supplementing appropriately. When it comes to omega-3’s, many people know about the anti-inflammatory benefits […]
Fats have received a bad reputation. With the dozens of fad diets out there, it’s easy to become confused about exactly what you should be eating. One diet will tell you to load up on healthy fats while another will tell you it’s important to restrict your fat intake. So, what’s the deal? In this […]
With inflammation at the root of nearly all disease, it is essential to take a look at the foods we eat and how they contribute to the inflammatory response in the body. Chronic inflammation has been found to increase your risk of cardiovascular disease, autoimmune disorders, bone and joint diseases, cancer, as well as metabolic […]
The ketogenic diet uses a low-carbohydrate, high-fat menu to push the body into a metabolic state called “ketosis.” It is a metabolic process in which fat stored in the body is converted into “ketones” that are used for energy. The ketogenic diet has been touted to be the fastest way to weight loss, as well […]
Heart-Healthy Superfoods According to the CDC, roughly 610,000 people in the U.S. die from heart disease each year which accounts for a quarter of all deaths in the U.S. each year. It’s scary to think about, but the good news is that there are a number of things that you can do to help lower […]
