The gut is considered the mitochondria of the human body – the powerhouse responsible for breaking down and converting food into energy. It also delivers essential nutrients you need, supporting multiple body functions, from energy production to toxin elimination. In fact, most of the immune system is in the gut. Therefore, keeping your digestive system […]
Nicotine addiction, albeit more socially accepted than other forms of drug dependency, has taken its toll on countless lives. According to the National Institute on Drug Abuse, 20.7% (or about 57.3 million) of Americans aged 12 or older reported using tobacco products or vaping nicotine in the past 30 days in 2020. Each cigarette contains […]
Supplements are used by some athletes and bodybuilders to improve their strength, muscle growth, and energy. They can aid their training and help them meet and exceed the goals they have set for their physical performance. What are the top three supplements proven by science? The top three supplements for athletes and bodybuilders are whey […]
Some foods, such as yogurt, kefir, kimchi, and pickles, including supplements, provide the helpful bacteria known as probiotics. Probiotics help maintain healthy gut microbiota by introducing beneficial bacteria into the digestive tract. Common probiotic strains include Lactobacillus and Bifidobacterium; these beneficial bacteria are linked to various health advantages when present in sufficient numbers. That would […]
Introduction If you plan to use a natural supplement for your early morning workout, then Kratom is the best option. It has been utilized by a considerable number of individuals around the world, and it is a perfect blend of natural ingredients that will help you achieve your daily goals. One of the best things […]
Does your child develop hives and rashes on the skin immediately after eating peanuts? Does your child complain of abdominal discomfort or difficulty in breathing every time he/she comes across any peanut-containing product? Then perhaps your child is allergic to peanuts and therefore is unable to tolerate them. Peanuts are common snacks that are consumed […]
Microbiomes refer to the millions of bacteria and microorganisms like viruses and fungi in your gut. Most live in the cecum, an organ that connects the small intestines to the colon. They keep you healthy by improving digestion, stimulating the immune system, and enabling the body to absorb vitamins and amino acids. They also stabilize […]
Zinc is neither created nor stored. You get it from the foods you consume. Shellfish, oysters, red meat, and poultry are rich sources of zinc. What is Zinc Gluconate – 50 mg tablet? Zinc is a mineral involved in multiple processes in your body. It plays a vital role in immunity, wound healing, cell growth, DNA […]
Zinc is an essential mineral responsible for various processes in our body. However, we cannot produce or store it in our bodies. We can get zinc from the foods that we consume such as poultry, red meat, oysters, and shellfish. It plays an important role in building immunity, cell growth, DNA synthesis, protein synthesis, and […]
The sedentary lifestyle of the 21st century takes a toll on your body. Many people do not realize that the lack of a nutritious diet and exercise affects your gut health, affecting your overall health. Although a healthy diet and physical activities can help you restore your gut health, it is not enough. That is […]
