Why Choosing The Right Mattress Is Important For Your Health?

Why Choosing The Right Mattress Is Important For Your Health | HealthSoul

By now, everybody seems to know the importance of getting a quality sleep. Just like maintaining a healthy diet, sleeping properly is key to living a healthy lifestyle. A lot of folks only purchase one mattress throughout their entire life, so before you spend your hard earned money on a brand new one, there are a few questions you should consider first.

  • Are you buying a new mattress because you don’t find your old one comfortable? If this is the case, ask yourself why is your current mattress uncomfortable? To avoid making the same mistake, take note of whether or not you feel your old mattress is too hard or too soft. 
  • Does your current mattress have a negative impact on your sleep?
  • Do you struggle to fall asleep at night?
  • Do you wake up in the morning with pains in your neck, your back, or other areas of the body?
  • Do you suffer from sleeping disorders like insomnia?
  • Do you get frequent migraines when you are trying to sleep or when you wake up?
  • Do you have any allergies that get worse when you go to bed?
  • Do you feel drained throughout the day? 

If you agree with any of the above, it’s time to get a new mattress, but you must keep these factors in mind when you are investing in a new one. Look at buying a new mattress as a long-term investment. Surprisingly, a quality mattress can completely change your life for the better. But this doesn’t mean you should go out and buy the most expensive mattress on the market. You should look for one that suits you and your needs. Patience is key when you go mattress shopping, so avoid jumping into bed with the first mattress you see!

The Importance of Sleeping

Most people aim to sleep between seven and eight hours each night to stay healthy. It gives our body the chance to recharge, and it can help our muscles and bodies grow. It allows our entire body to function properly. However, in the modern society we live in, sleep deprivation is extremely common. Without a quilty sleep, our stress levels can increase. Although stress can have a negative impact on our daily work and social lives, it can also lead to health problems like stomach aches, heart disease, and even diabetes. 

During the ongoing pandemic, there are reports suggesting that there has been a huge increase in the number of people suffering from mental health issues, such as depression and anxiety, which is often caused by lack of sleep. Not getting enough sleep can damage your relationships, your work life and your lifestyle. 

A lot of people make the mistake by thinking they can make up for lost sleep by taking naps throughout the day, but experts suggest that we need a good 7-8 hours of solid sleep. In order for our mind and body to function properly, we have to have a good stretch of sleep. It’s the way human beings’ biological clocks seem to work. To improve your chances of getting a proper sleep, a comfortable mattress that you like will boost the chances of you falling into a deep sleep. 

How Can I Spot a Bad Mattress?

Very few people are mattress experts, but you can easily tell the difference between a quality mattress and a mattress that you are going to regret buying. Before investing in a new mattress, examine it thoroughly, says Bree from Best Mattress. Here are a few things you will notice on a bad mattress:

  • When you press on it, does it feel hard?
  • When you apply pressure to the mattress, can you hear any sounds?
  • Is there little to no bounce on the mattress?
  • Is the surface uneven?
  • Does it sag in the center?

If you answered yes to any of the above questions, you should look at a different mattress. These can all affect your sleep quality. If you maintain a new mattress properly, you can expect it to last for around a decade. If you are hoping to get one with a long life span, you should consider investing in a foam or a spring mattress, instead of a coir mattress. Some coir mattresses only last for approximately five years. If you are looking for durability, you can think about spending your money on a latex mattress. Some people claim that they have been using the same latex mattress for twenty years. 

How Can You Find a Good Mattress?

Don’t forget, comfort is the number one thing you should consider when buying a new mattress. This is all down to personal preference. Just because your friend prefers a firm mattress, doesn’t mean that you will. Some enjoy the feeling of the springs when they sleep at night. There are different factors that you should take note of when shopping for a brand new mattress such as:

  • The material: You will want a mattress that is made from good quality material. This doesn’t just mean the material used on the mattress, but what is used inside it too. The most important thing you should want to know is if the mattress is made with latex, foam, spring or coir. Once you have figured this out, you should then take a look at the fabric used on the mattress. 
  • The build Quality: Mattresses with multiple layers are often well built. Mattresses that are built with a minimum of six inches thickness tend to have a longer life span. 
  • Comfort: Most medically trained experts like orthopedic doctors to advise their patients to invest in a medium-firm comfort mattress. These are some of the most popular mattresses out there, as they can help support a person’s spine. While you are sleeping, you will want to make sure that your spine is straight to avoid pain and inflammation. Medium-firm mattresses can help you achieve this. 

Should I Shop Online for a Mattress?

In the past, most people shopped online for smaller items, but in recent years, more people seem to be buying bigger items on the web. From cars to beds, but some worry about buying a new mattress on the internet. Hunting for a mattress online can be a daunting experience because you won’t get the chance to examine it thoroughly in person. However, online stores often sell mattresses for a fraction of the price of mattresses available in traditional bedding stores, so it is not surprising that so many people are now shopping for them on the internet. 

If you are buying a mattress in an online marketplace or through a website, find out what their customers have thought about the product first. Sometimes customers are able to post reviews about the products they have bought, and some will even post a picture too. The sellers will often post images on their site which have been taken by a professional photographer. Sometimes, these photographs make it difficult to imagine what the mattress really looks like, so don’t forget to see if other people have uploaded images to the site or marketplace. If there isn’t any comment or review section, you should easily find an independent site online that allows people to post reviews. There are also a lot of bloggers out there that compare the different mattresses for sale on the internet.