The 5 Best Natural Caffeine Alternatives for Energy

The 5 Best Natural Caffeine Alternatives for Energy | HealthSoul

Americans love their caffeine! Between all the coffee, caffeinated energy shots, and artificial energy drinks, we seem to live for the stuff.

While coffee itself has its benefits, regularly consuming too much caffeine is harmful to your health. If you promised to cut out caffeine and you’re struggling to stick with it, no problem! We have the five best alternatives to caffeine. All of these are natural alternatives that will give you a boost — no caffeine required!

1. Kratom

The kratom plant from Southeast Asia has a long history as a medicinal herb. In Thailand, people who worked in the fields would chew on its leaves for energy. It has been used as a natural remedy to treat everything from pain to anxiety.

One of the best benefits of kratom is the energy it gives! Boosted kratom energy varies from big bursts (similar to an energy drink) to slow burns that will keep you going much longer! You can decide exactly what you want by perusing the different strains of kratom.

Kratom is available in capsules, powders, liquids, and more. You can enjoy it with a beverage or your breakfast. With several didn’t options to enjoy, you can get a lot of energy from one plant product!

2. Water

It’s the afternoon slump, and you are tempted to reach for a coffee pot.

Hold that thought! Reach for water instead.

Sometimes when you feel tired, it’s just you’re body trying to tell you that you are dehydrated. When we aren’t properly hydrated, we often feel tired and sluggish. Just as a plant will wilt without water, you will want to take a nap when you’re really just thirsty.

Opting for a large glass of water instead of a caffeinated beverage is an easy and healthy fix!

3. Nuts

When you’re low on energy and wanting something to munch on, nuts are a great snack you can turn to.

Nuts are dense in nutrients. Similarly to staying hydrated, when you nourish your body, it will stay energized. The calorie content, antioxidants, vitamins, and minerals will sustain your body, creating greater energy and focus.

However, be careful with this snack. While it is packed with all the good stuff to keep you energized, it also means a little goes a long way. Portion out your snack to ensure you’re not overeating to the point of needing a nap to recover!

4. Peppermint Tea

When trying to step away from coffee and energy drinks, people may forget that some tea varieties have caffeine. However, you don’t need to worry about that with peppermint tea.

Peppermint tea can help you keep you awake due to the benefits of peppermint itself.  The sharp mint can increase energy and focus for you during the day!

5. Go for a Walk

It may seem like going for a walk when tired may have the opposite effect and not give you energy.

But when you’re seated for hours on end, you won’t get energy staying in that chair. When you get up and start moving, the endorphins will start, giving you an energy boost.

It doesn’t have to be much! A walk once around the block, jam out to your favorite song, or even just a few jumping jacks will give you a great wake-up call! After all, a body in motion stays in motion!


If you’re trying to kick caffeine, you don’t need anything fancy to stay alert. Natural remedies like kratom, peppermint tea, and staying hydrated are excellent ways to have the energy you crave without the jitters!