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Do your children scribble on walls or take things without permission? As parents, these things can cause elevated stress levels, making it difficult to manage your children without losing your temper. Fortunately, there are stress management tips available to help you from losing control of yourself and whatever stressful situation you’re dealing with. All it takes is some practice and dedication.

What is Parenting Stress?

Parenting Stress: Consider Your Child’s Age

If your child is a toddler as opposed to a teenager, the way you decide to handle a stressful situation will vary greatly. After all, you can’t exactly ground a two-year-old and take away their car keys for a week. When dealing with toddlers and stressful situations, it’s important to remember that your child probably isn’t misbehaving on purpose or to annoy you. Few young children are intentionally annoying or malicious, so don’t approach the situation thinking that your child is purposely pushing your buttons. 

When dealing with teenagers, on the other hand, communication is key. If your child is acting out and misbehaving, don’t let your temper and emotions get the best of you. Instead, try to focus on being a good listener and communicating calmly with your child. Avoid sounding as if you’re giving orders or lecturing and instead talk to them in a respectful tone, something teenagers tend to respond better too than harsh tones.

Parenting Stress: Have a Support System

Having a support system in place can really help keep stress levels low for parents. Just having someone to vent to can do wonders in the stress management department, and there’s nothing better than having someone you can count on to take the kids for a bit, so you can get a break and collect yourself. After all, parents are human, too. They burn out and need a break to recover just like everyone else. Parenting, while rewarding beyond measure, brings with it a host of different types of stresses. 

Parenting Stress: Keep an Eye on the Positives

When you’re stressed, it’s easy to dwell on the negatives, which may only make you even more frustrated or angry. One great way to try and keep your stress levels under control is to think about the positives. Not only will you feel more at peace when thinking about the positives, but your family will benefit when you’re not stressed out and frustrated as well. For example, if your child is misbehaving, try thinking of ways to change their bad behavior instead of focusing on punishments. Sometimes, an emphasis on punishments only make stressful situations worse.

Parenting Stress: Foster a Calmer Home Environment

Creating a calmer home environment doesn’t happen overnight and takes time and commitment to achieve. There are a few simple ways to help bring more peace into your house, including the following:

  • Implementing Household Routines
  • Assigning Chores to Household Members
  • Scheduling Family Meetings to Discuss Problems or Concerns

Keeping control of your emotions in stressful situations isn’t easy, but by dedicating time and energy into learning some stress management tips, you and your family will benefit.

Psychiatry, Parenting Stress


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