Sleeping is an essential activity that your body needs to function optimally. Good sleep habits are crucial in the reduction of many heart complications. However, most people overlook the significance of the right mattress to having a good night's sleep.
When you lack the right mattress, you suffer discomfort leading to sleepless nights due to discomfort. Luckily, there are various mattresses in the market. For instance; Purple and Helix are similar in many ways, and they are both great mattresses. Check them out, see what they have to offer regarding comfortable sleep.
What's, are the effects of comfortable, good, and enough sleep habits on your heart health? Read on to find out.
1. Higher risk of coronary heart disease
If you sleep for fewer hours, you increase the risk of cardiovascular and coronary heart disease. Sleep deprivation inflates high blood pressure and stress hormones, lowers glucose tolerance, and leads to irregular heartbeats. All of these factors can cause coronary heart disease.
2. Increased rate of heart disease
Sleep deprivation boosts your appetite, which leads to weight gain and high of becoming diabetic. Both of these concerns can cause irregular heartbeats and heart complications. Inadequate sleep also affects the functioning of the lining inside blood vessels, and this can result in low-grade inflammation leading to heart disease.
3. Higher chances of cardiovascular problems
People who suffer from sleep apnea; a condition which makes them frequently wake at night often suffer compromised heart health. Sleep apnea and heart disease are correlated.
Sleep apnea causes the airway to collapse as you sleep; thus, forcing you to wake up and resume breathing. Over time, the results can be catastrophic-high blood pressure and cardiovascular problems are some of them.
Various studies have attributed sleep apnea to cardiovascular disease. Men experiencing severe sleep apnea are likely to develop congestive heart failure.
Also, people suffering from sleep apnea are likely to have increased blood pressure over time. They have higher levels of sympathetic nervous system (SNS) action. SNS controls the heart rate as well as the constriction of blood vessels.