How To Do Mewing Technique for Jawline Correctly

A well-defined jawline is often associated with attractiveness, strength, and youthfulness. It provides balance to our facial features and contributes to our overall facial aesthetics. But what if you’re not naturally blessed with a chiseled jawline? Is there a way to enhance it? 

The answer is yes, and it’s called mewing.

Mewing is a technique that involves specific tongue and mouth postures to promote better facial structure and, notably, a more defined jawline. This article will guide you through the process of mewing, its connection to the jawline, and how to mew correctly it correctly. We’ll also share some additional exercises to supplement your mewing practice and tips to avoid common pitfalls.

Mewing and Jawline Enhancement: The Connection

So, how does mewing help enhance the jawline? The answer lies in the power of consistent, correct posture over time. When you practice mewing, you’re training your tongue to rest against the roof of your mouth. This constant gentle pressure encourages forward growth of the midface, which can lead to a more prominent, well-defined jawline.

The concept of mewing was introduced by Dr. John Mew, a British orthodontist. He believed that the tongue’s posture plays a crucial role in shaping our facial structure. According to Dr. Mew:

“The correct rest position of the tongue is in the roof of the mouth, which helps guide the growth of the face.”

In the next sections, we’ll delve into the specifics of mewing and how to incorporate it into your daily routine for jawline enhancement. Whether you’re new to mewing or looking to refine your technique, this guide is designed to help you on your journey to a more defined jawline.

Preparation for Mewing

Before you start mewing, it’s important to understand your current jaw and tongue posture. Spend some time observing how you naturally hold your mouth when you’re relaxed. Is your tongue resting on the bottom of your mouth, or is it naturally pressing against the roof? Understanding your starting point will help you identify the changes you need to make.

Remember, mewing is not a quick fix. It requires patience and consistency. Changes in your jawline will occur gradually over time, so it’s important to stay committed to the practice even if you don’t see immediate results.

Step-by-Step Guide to Mewing for Jawline Enhancement

Now that you’re ready to start mewing, let’s break down the technique step by step:

Correct Tongue, Mouth, and Jaw Positioning

• Tongue Position: The entire surface of your tongue should be pressing against the roof of your mouth, from the tip of your tongue to the back. This is the key to mewing.
• Mouth Position: Your lips should be closed, but not tightly pressed together. You should be able to breathe comfortably through your nose.
• Jaw Position: Your teeth should be either lightly touching or slightly apart. Avoid clenching your teeth, as this can lead to jaw pain over time.

Breathing Considerations During Mewing

Breathing through your nose is an important part of mewing. If you find it difficult to breathe through your nose while mewing, it may be a sign that you’re not positioning your tongue correctly. Try adjusting your tongue position to allow for comfortable nasal breathing.

Frequency and Duration of Mewing Practice

Ideally, you should aim to maintain the mewing posture as much as possible throughout the day. It might feel strange or uncomfortable at first, but with time, it should become a natural habit. Remember, consistency is key in mewing. The more you practice, the sooner you’ll start to see changes in your jawline.

In the next section, we’ll explore some additional exercises that can complement your mewing practice and further enhance your jawline.

Additional Exercises for Jawline Enhancement

While mewing is a powerful technique for jawline enhancement, it can be complemented with additional exercises that target the jaw and neck muscles. Here are a few exercises you can incorporate into your routine:

1. Chin Lifts: Tilt your head back and look towards the ceiling. Pucker your lips as if you’re trying to kiss the ceiling to stretch the muscles in your neck and jaw. Hold for 5-10 seconds, then relax.
2. Neck Curl Up: This is similar to an abdominal curl but for your neck. Lie on your back with your tongue pressed to the roof of your mouth. Bring your chin to your chest and then lift your head off the ground about 2 inches. Don’t pull your stomach in.
3. Collarbone Backup: Stand up straight, keep your head level and move it back several inches to feel muscles on either side of your throat contract and relax.

These exercises can help strengthen the muscles around your jawline and improve its definition. They can be done daily, and you may start to see improvements in a few weeks.

Common Pitfalls and How to Avoid Them

Mewing might seem simple, but there are common mistakes that can hinder your progress or even lead to discomfort. Here are some pitfalls to avoid:

• Incorrect Tongue Position: The back of your tongue should be pressing against the roof of your mouth, not just the front part.
• Mouth Breathing: Mewing encourages nasal breathing. If you’re breathing through your mouth, it’s a sign that your tongue isn’t positioned correctly.
• Forcing the Technique: Mewing shouldn’t feel forced. If you’re experiencing discomfort or jaw pain, you might be pressing your tongue too hard against your palate or clenching your teeth.

Remember, mewing is a technique that requires patience and consistency. It’s not about how hard you can push your tongue against the roof of your mouth, but how consistently you can maintain the correct posture. With time, mewing should become a natural part of your daily routine.

Setting Expectations: Results and Timeline

When it comes to mewing, it’s important to have realistic expectations. The changes you can expect in your jawline include a more defined and sharper appearance, and possibly a slight forward projection. However, these changes occur gradually over time and depend on several factors, including your age, the current state of your facial structure, and how consistently you practice mewing.

The timeline to see results from mewing varies widely among individuals. Some people report noticeable changes in as little as a few months, while others may need to practice mewing consistently for a year or more to see significant changes. Remember, mewing is not a quick fix but a long-term commitment.

The key to successful mewing is regular practice and patience. It’s about making a conscious effort to maintain the correct tongue and mouth posture throughout the day, every day. Over time, mewing can become a natural habit that you don’t even have to think about.

Conclusion: Embarking on Your Mewing Journey

Mewing is a simple yet powerful technique for enhancing your jawline. It involves maintaining a specific tongue and mouth posture consistently over time. While it may seem challenging at first, with patience and regular practice, mewing can become a natural part of your daily routine.

In addition to mewing, you can also perform supplementary exercises to strengthen your jaw and neck muscles and further enhance your jawline. Be aware of common mewing pitfalls and make sure to avoid them.

Remember, the journey to a more defined jawline is a marathon, not a sprint. It requires patience, consistency, and time. But with each day you commit to mewing, you’re one step closer to achieving the facial aesthetics you desire.

We hope this guide has provided you with a clear understanding of how to do mewing for jawline enhancement. Now, it’s time to start your mewing journey. Good luck, and remember to be patient with yourself. The results will come in time.