Five Ways to Stay Healthy While Working from Home

Five Ways to Stay Healthy While Working from Home | HealthSoul

Working from home might sound ideal because you have the freedom and flexibility of working in your comfort zone. The reality, however, is that it’s not as simple as it sounds. If you find it hard to create a healthy work-life balance when you work in an office all day, working at your home can be just as hard.

Here’s the good news, though: there are still ways to maximize the benefits of working from home. You can follow these tips to stay healthy, active, and get your work done.

Set a Daily Routine

Now that you are in the comfort of your home, there is a high tendency for you to slack and start working at your own pace. This is not a bad thing, but it is not so healthy either. Setting a daily routine will help you become more successful in doing your job and make sure you keep on track with your goals.

It is important to create a structure to your day. Set a time for a lunch break, meetings, and for accomplishing the items on your to-do list. It is also a good idea if you stick to your regular sleeping hours so as not to ruin your body clock.

You can also arrange a set of activities to do by yourself or together with the people you live with. This will help you relax and unwind after a full day of work. Here are some of the activities that you can try at home:

  • Netflix and chill
  • Play board games
  • Learn calligraphy
  • Play instruments
  • Start journalling

Eat Healthy Food

Eating nutritious food is important to stay focused, energized, and productive throughout the day. Sadly, most of us rely on fast food joints or the office cafeteria for the snacks or lunches we take during working hours. That food is rarely nutritious enough to keep your body healthy.

Now that you are working from home, you have the opportunity to prepare healthier food for yourself. You can start cooking the food you have in your fridge and pantry. But if you don’t know how to cook yet, now is the perfect time for you to learn how by following online recipe tutorials.

When the quarantine is over, you will be able to prepare different dishes, and share them with your friends and family, too!

Exercise Everyday

Exercise Everyday

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Working from home also means that you won’t get to do as many physical activities as before. But do not let the limited space in your home stop you from doing that workout you’ve always wanted to try. There are lots of workout videos that you can watch to get inspired.

Keeping your body moving from time to time also helps avoid bone or joint pain. While working from home, make it a point to get up and do some mild exercises after every hour. This will keep your body in shape and your mind refreshed all day.

Some of the exercises you can do at home are as follows:

  • Full-body Workouts: Windmill, Jumping Jacks, Knee Tap Runner, But Kick, Skaters
  • Ab/Core Workouts: Standing Ab Bike, Side Elbow Touch Knee, Toes Touch, Side Drop, Knee Raise Twist
  • Upper Body Workouts: Front & Up Reach, Air Circles, Jog In Place Punch, Wall Push Up, Wing Fly
  • Leg Workouts: Sumo Squat, Front Lunge, Single Leg Deadlift, Side Lunge, Sumo Squat Hold

Maintain Good Hygiene

Staying at home will keep you safe from being infected with COVID-19, but you still need to take some precautionary measures. That’s why maintaining good and proper hygiene is extremely important especially during this pandemic.

Remember to take a shower every day and wash your hands as frequently as possible. Using alcohol and hand sanitizers like BeCleanse Sanitizer would also help you in fighting the virus. It is also a good idea to get customized hand sanitizer bottles so you don’t have to buy new ones every time you run out of one.

It is also advisable to sanitize frequently touched surfaces at your home. This includes your mobile phone, doorknobs, chairs, and tables. And since you are working from home, your laptop should also be sanitized regularly.

Connect with People

As much as you want to strive on keeping yourself physically healthy, it is also extremely important to constantly cater to your mental health. While working from home, you can still connect with your colleagues through video apps like Zoom or Skype to check in with each other and socialize. You can also do this with your family and friends.

Staying connected with other people and getting yourself a support system is vital so you won’t feel alone in the middle of an unprecedented global crisis. Do not hesitate to reach out for help anytime you need it. Remember that even when you are working from home, you should still prioritize your mental and emotional health.


We are all stoked for this pandemic to be over so we can go back to our normal lives. But while waiting for that day to come, let us leverage the time we have now to do the things we don’t get to do as much normally. Whether you’re trying out a new routine to manage your work and home life or learning some new skills, remember to stay happy and healthy.