A Useful Guide On What You Should And Shouldn’t Eat When You Have Diabetes

5 Healthy Food Swaps to Manage High Blood Sugar | HealthSoul

Diabetes is a disease that affects your ability to produce or respond to the hormone insulin. Insulin helps turn sugar from food into energy for daily life. When you have diabetes, either because you don’t produce enough insulin or your body doesn’t react normally to it, this conversion does not happen as it should and can lead to health problems such as heart disease, stroke, blindness and kidney failure. Diabetes also impacts feeding habits because people with diabetes often need more calories than those without the condition for their bodies to function properly.

What’s more, diabetes could put family members at risk if they share meals with someone who has poorly controlled blood sugar levels. To maintain your glucose levels, you can use Eversense mobile app which will help you to track your meals, workouts and blood glucose level with in safe parameters. Diabetics must learn about healthy foods and maintain a balanced diet even when it seems impossible. The following is a guide on what foods diabetics should and shouldn’t eat to maintain healthy blood sugar levels.

What should you eat

People with type 1 diabetes must take daily insulin injections, while people with type 2 diabetes may require injections of insulin or oral medications to help control glucose levels. Some diabetics also use wearable devices that monitor blood sugar levels and communicate with an insulin pump. To help them control levels of glucose the Nutrisystem Diet for Diabetics is a great way to control your nutrition intake. People with Diabetes-2 can sometimes struggle with losing weight, but a food program that includes six portioned controlled meals will help you change your unhealthy habits.

Whatever kind of diabetic you are, understanding your specific dietary needs can help ensure that your body gets the proper amount of nutrients.


Diabetics should include plenty of fiber in their diets. You should aim for at least half your plate to be full of vegetables and fruits during each meal. Foods that are high in fiber can help people with diabetes avoid spikes and dips in blood sugar levels throughout the day. There are a few different types of dietary fibers: soluble and insoluble. Soluble fibers dissolve in water and are found in oatmeal, dried beans, peas, apples, citrus fruits, and carrots. Insoluble fibers do not dissolve in water and include wheat bran, whole-wheat flour, and vegetables such as cauliflower or green beans.


For people with diabetes who eat carbohydrate-rich foods, they must choose high-fiber and whole-grain options. Carbohydrates are the body’s main source of energy so non-vegetable carbohydrates such as bread, cereal, pasta, rice, and potatoes should be consumed in moderation. These carbohydrates should be eaten with protein and fat such as meat, cheese, or nuts to slow the absorption of sugars into the bloodstream. Foods that are high in starch should also be included in your meals because starches are broken down into glucose units before they are absorbed into the bloodstream.


You don’t need to avoid all fats if you have diabetes. For instance, unsaturated fats can help reduce blood cholesterol levels and decrease the risk of heart disease. Healthy sources of unsaturated fat include avocado, olives, nuts, peanut butter, and vegetable oil.

Using unsaturated fats in your everyday diet can help reduce the risk of heart disease and stroke, which is a major concern for people with diabetes. If you are eating three or more servings of fish per week, that can also help lower your risk for heart disease. Just remember to choose the fatty cuts of meat because they are higher in fat and saturated fat than leaner choices such as chicken or turkey.

Reduce your intake of trans fats by avoiding foods such as fried foods, cakes, cookies, pies, and pastries. Trans fats can raise blood cholesterol levels and increase the risk of heart disease.


Everyone needs protein to stay healthy because it helps build muscle mass and aids in immunity against infection or illness. Protein-rich foods such as lean meats, fish, and low-fat dairy products can help to reduce blood cholesterol levels. You should avoid fatty cuts of meat because they are high in saturated fat which increases your risk for heart disease.

What not to eat

Sugar is a key player in diabetes management for both type 1 and type 2 diabetics. When you eat foods with lots of sugar, your body produces more insulin to metabolize it which causes a spike in blood glucose levels. These high blood sugar levels can cause problems for people who are diabetic because they are at an increased risk for heart disease and other conditions that result from obesity or being overweight.

Therefore, diabetics should avoid sugary, high-fat foods such as donuts and frozen treats. Instead, you should eat foods that are low in sugar and fat such as non-fat yogurt, a handful of unsalted nuts, or a slice of whole-grain toast with some fruit on it. Fast food is another example of an unhealthful diet for people who have diabetes. Fast food is often high in calories and fat and has very few vitamins or nutrients.

Those with diabetes should aim to prevent their blood sugar levels from spiking or dropping too much. If you don’t want your blood sugars to go up, avoid foods such as Asian noodles, white rice, fruit juice, regular pasta, and most desserts. If you don’t want your blood sugars to go down, avoid foods such as pretzels, saltines, white bread, baked potato chips, bananas, and raisins.

Changing eating habits

Any type of habit can be hard to change so starting the process off on the right foot is important.

  • To get started, it may be best to get rid of sugary snacks and fatty food products that are accessible in your home.
  • Drink water instead of soda or fruit juice because they are high in sugar which could raise blood sugars if you already have diabetes.
  • During the first few weeks of changing your diet, you may want to go somewhere such as a restaurant with friends or family so you can still enjoy each other’s company while sticking to a healthier meal.
  • It is also important to build an exercise program into your lifestyle to combat obesity and reduce insulin resistance which could be caused by being overweight.
  • Plan and create a grocery list so you are not tempted to buy junk food when you are at the store.

Following these guidelines can help prevent high blood sugar levels or low blood sugar levels which can be extremely dangerous if they occur when you are alone. It is also important to follow these guidelines to reduce your risk for heart disease. By eating healthier foods, you can help reduce your risk for diabetes and heart disease. By avoiding sugary, high-fat foods such as donuts and fried foods, you will be on a path to a more balanced diet that provides nutrients for your whole body.