5 Ways to Naturally Fight Constipation

5 Ways to Naturally Fight Constipation | HealthSoul

We all “have to go”, and it’s a normal part of how our body functions to eliminate waste. However, when there is a problem with diet, lack of exercise, or other underlying conditions, it can cause constipation. Feeling bloated, having abdominal pain, and passing hardened stools are all parts of the uncomfortable state of being constipated.

The frequency between regular bowel movements varies from person to person. Some people go more than once a day, and others only go a few times per week. Whatever your regular schedule is, constipation occurs when there hasn’t been a movement within your own normal.

Causes of constipation include dehydration, medication side effects, lack of exercise, and too little fiber in your diet. Along with some dietary and lifestyle changes, including adding a regular supplement from wellspringmeds.com, you can treat your constipation naturally. Let’s take a look at a few ways to conquer your constipation and get you back to your regular routine.

Water and Lemon

A large number of constipation problems are caused by some level of dehydration. When you are not getting enough liquids, your stool can become dense and hard, making it difficult to pass. Adding more water to your diet can soften your stool and rinse your system more regularly. Going one step farther and adding a bit of refreshing lemon juice to your water can help to stimulate your colon, making your bowel movements more comfortable and easier to pass.


Magnesium is a wonderful nutrient that has powerful benefits for many parts of your body. Magnesium can be especially helpful during the digestive process. When your body can properly break down nutrients in the stomach and digestive track, you can experience more regular bowel movements. Magnesium is naturally found in whole grains, green leafy vegetables, and a variety of health supplements.

Natural Herbs

Nature has a way of providing everything that your body needs to function efficiently. If you are struggling with constipation, you should look to your diet and find out where you are lacking in natural healing herbs and plants. Here are a few herbs and plants that can help you relieve your constipation:


Getting enough natural oils in your diet can help to lubricate your digestive tract, making it easier to process your food. Relieving your constipation could be as easy as adding more oil to your diet. Omega-3 oils and fish oils are excellent for both digestion and relieving constipation. Castor oil can help with occasional constipation and has been used effectively for generations.


Having enough good fiber in your diet can help to keep your constipation at bay. Men tend to need more fiber than women do to help break down their diet with a minimum of 38 grams per day. Although fiber is an excellent source of constipation relief, it will only be effective if you are properly hydrated. Both men and women should be drinking up to eight glasses of water daily.

While talking about digestive problems like constipation may be uncomfortable, it’s not nearly as painful as dealing with moderate or chronic constipation. Try these natural remedies to help you relieve your constipation and get back on your normal healthy schedule.