5 Foods to Boost Your Nervous System Health

5 Foods to Boost Your Nervous System Health| HealthSoul

Your body is truly an impressive, finely tuned machine. And what keeps this machine running each and every day? Well, that would be your nervous system. A complex system of cells, your nervous system plays a vital role in almost all of your body’s functions, including movement, breathing, digestion, and your sensory perceptions. To ensure quality nervous system health for years to come, many individuals take nervous system health supplements, such as Nerve Control 911 , as an all-natural and safe way to keep your nervous system on track.

But in addition to your nervous system, there are other all-natural ways that you can work to maintain good nervous system health. A healthy, balanced diet, of course, is vital when it comes to maintaining every aspect of your overall health and wellness—your nervous system, included. That’s why your diet is so important. Here, we’re taking a closer look at this important part of your body and exploring some of the top foods that can actually improve and maintain your overall nervous system health.

What Does the Nervous System Do?

Simply enough, without a healthy and functioning nervous system, the life you know and love just wouldn’t be possible. By now, it’s clear the nervous system is important, but do you know exactly what this collection of cells does? According to the well-known University of Michigan School of Medicine, the nervous system works to “organize, explain, and direct interactions between you and the world around you.”

The nervous system is composed of specialized nerve cells, also known as neurons, that allow for your brain and spinal cord to communicate with the rest of your body. The nervous system is primarily divided into two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS is composed of the brain and spinal cord and serves as the main control center for the rest of the nervous system. The PNS, on the other hand, runs throughout the rest of your body. Your nervous system is in charge of the communication throughout your body and allows for voluntary and involuntary movement, critical thinking, and responses to the external stimuli you encounter.

Your nervous system controls your voluntary movements, such as moving your legs or lifting something heavy. It’s also in charge of all your involuntary movements that you may not even notice are occurring, such as your digestion or breathing. Your neurons also play a critical role in how you process sensory experiences, including your sight,, scent, hearing, and touch. Since the brain and spinal cord are a core piece of your CNS, your memory, critical thinking, and emotional responses are also partially controlled by this unique system of cells.

5 Foods to Boost Your Nervous System Health

Luckily, there are many all-natural ways that you can utilize each and every day to protect the overall health of your neurons. One of the most important methods is a balanced and healthy diet. Scientists have identified specific foods that can not only protect your nervous system health, but may also work to repair damaged nerve cells.

Take a look at 5 foods that can boost your overall nervous system health:

  1. Fish: your nerve cells are protected by thin layers known as myelin sheaths, which just so happen to be composed of high levels of fatty acids. Thus, getting foods with omega-3 fatty acids, such as many different kinds of fish, is one great and delicious way to protect your neurons.
  2. Dark chocolate: sounds too good to be true, right? Well, you need to make sure you’re consuming dark chocolate that is at least 70 percent cocoa. Dark chocolate is packed with flavonols that have anti-inflammatory properties, which helps to lower blood pressure and improve circulation.
  3. Broccoli: this classic veggie is rich in vitamin K, which many studies suggests improve cognition and overall brain functioning. Broccoli is also rich in certain compounds that slow the breakdown of neurotransmitters that your central nervous system needs.
  4. Eggs: eggs offer a range of health benefits that can help almost every aspect of your health and wellness. In particular, eggs are rich in vitamin B and choline. Choline is used by the brain to make a vital neurotransmitter that your brain needs for proper and efficient communication between neurons.
  5. Avocados: grab the guac and improve your nervous system health. Avocados are rich in vitamin K and folate, which helps prevent blood clots. Avocados also are high in protein and low in sugars, which is a good move for your overall health.

Protecting Your Nervous System with Nervous System Health Supplements

Additionally, you can also incorporate a nervous system health supplement into your diet. These health supplements, most of which are created with a blend of organic, all-natural ingredients, give your body with the nutrients it needed to maintain good nervous system health. Some of these supplements, such as Nerve Control 911, can even work to repair previous nerve damage and boost your overall health.

Conclusion – 5 Foods to Boost Your Nervous System Health

Your nervous system is absolutely essential for your overall health and wellness. So you can properly move, think, speak, and even just interact with the world around you, a healthy nervous system is responsible for all of these actions and then some. Composed of the central nervous system and peripheral nervous system, combined, all of these specialized nerve cells make life as we know it possible.

In addition to a healthy, balanced diet filled with eggs, broccoli, fish, and more, many people also take a nervous system health supplement as part of their diet. These health supplements, such as Nerve Control 911, can give your body the nutrients and vitamins it needs to naturally protect your nervous system. Additionally, it can even work to repair damaged nerve cells over time. Your nervous system does a lot for you every day—don’t you think it’s time you did what it takes to protect this amazing part of your body?