Commonly Visited Categories

Health News Healthcare Healthy Lifestyle Know Your Country Know your Doctor Patient Stories 

This time of year, it’s especially easy to add cranberries to your diet. From homemade cranberry sauce to tossing some cranberries into your favorite winter salad, they make a delicious and nutritious addition to a healthy diet. Let’s take a look at four reasons to enjoy cranberries.

Health Benefits Cranberries Bring to the Table | HealthSoul

4 Health Benefits Cranberries Bring to the Table

  1. May Help Treat UTIs: One of the most well-known health benefits of cranberries has to do with their ability to potentially help with the treatment of UTIs(urinary tract infections). This is thought to be due to their high level of the antioxidant proanthocyanidins (PACs), which are thought to help prevent UTI causing bacteria from affecting the urinary tract walls.
  2.  May Boost Oral Health: The same antioxidants, PACsmay also be responsible for cranberry's oral health benefits. Again these particular antioxidants may help prevent bacteria from attaching to teeth. So, add more cranberries to your diet to show your pearly whites some love.
  3. Rich Source of Vitamins and Minerals: Cranberries also pack in a healthy dose of vitamins and minerals, including calcium, magnesium, potassium, and vitamin C, making them a great nutrient-dense option for a healthy diet.
  4. Cranberries May Booth Immune Health: Due to their high vitamin C content, cranberries also serve as great immune-boosting food. Consider adding more to your diet during cold and flu season to help support a strong immune system. 

How to Add Cranberries to Your Diet 

  • Need some inspiration on how to add cranberries to your diet? Here are a few delicious ways to enjoy them. 
  • Make homemade cranberry sauce—cranberry sauce can be enjoyed all year, not just for Thanksgiving! 
  • Make a cranberry smoothie. 
  • Enjoy in a salad. 

The Bottom Line

 Cranberries are a nutrient-dense food to enjoy all year long, not just during the holiday season! Consider enjoying them throughout the year to help boost your vitamin C intake, keep your immune system strong and keep those pearly whites healthy!

Diet and Nutrition

SHARE

Related Articles - Would you like to read other blogs in this category?

Tips to Avoid Holiday Weight Gain
Tips to Avoid Holiday Weight Gain

Celebrate the Holiday Season Without Gaining WeightAccording to a recent study published in the New England of Medicine, half of the weight gained during the...

Is Coffee Good or Bad for me?
Is Coffee Good or Bad for me?

Do the Benefits of Coffee Outweigh the Detriments?Coffee is high in antioxidants and linked to a reduced risk of many diseases. However it also contains caff...

Sugary Drinks Increase Risk of Hypertension and Diabetes
Sugary Drinks Increase Risk of Hypertension and Diabetes

According to WHO 19 million people die each year from cardiometabolic diseases.  The cardiometabolic diseases include cardiovascular diseases like coron...

Are Diet Drinks Helping You Lose Weight?
Are Diet Drinks Helping You Lose Weight?

Many diet drinks have zero calories. Because of their lack of caloric content, many people view them as an essential part of a weight loss plan. It seems the...