Pre-workout foods and supplements are known to boost your stamina and help make workout sessions more enjoyable and efficient. While some of them are actually effective in boosting your energy and providing you with the right push, others can just prove to be a hoax.
So, the question is, with so many options available out there, what are the reliable supplements you can take pre-workout? Worry not because we are here to make this selection easy for you. Read the below paragraphs to find a list of the most effective foods and supplements for pre-workout.
Protein shakes are the most basic kind of supplements you can take before hitting the gym. Protein is necessary to repair your muscles, bones, and tissues and provide you with the right amount of energy to make your workout session more effective.
Yes, there are also other alternatives to protein shakes, including whey protein and beta-hydroxy-beta-methylbutyrate (HMB) supplements. These supplements help you both during and after the workout and contribute towards your muscle recovery.
While protein shakes are good for medium-intensity workouts, HMB supplements work best in recovering from long and hard workout sessions. However, remember that too much protein intake can also damage the kidneys, so you must consult your doctor to find the daily optimal dosage.
Kratom shots are actually liquid supplements extracted from the Mitragyna Plant. These shots are rich in naturally occurring alkaloids, which make them both a great energy booster and a reliever afterwards. Due to these properties, kratom shots are the best kind of pre-workout supplement you can take.
Most people are seen drinking energy drinks or other alternatives to boost their stamina before hitting the weights. Kratom shots can serve as a way better alternative to these drinks and are a haven for cardio lovers because of their ability to break through even the most intense training sessions.
These shots come in a variety of strengths of kratom extract, and you can choose the one that fits your needs and stamina. Just make sure to buy these shots from a reputed source to get the best results and minimize your risk of experiencing side effects.
Oatmeal can serve as the best pre-workout food for morning workouts. When you are working out in the morning, you don’t have enough time to have a meal 2 hours before hitting the gym. In these conditions, oatmeal can be the best energy booster which can settle in quickly and provide you with the required amount of energy.
Brown rice, on the other hand, is best for fitness enthusiasts who hit the gym at night. According to nutritionists, brown rice is digested and absorbed slowly, so it can be a great source of fiber and carbohydrates needed for muscle recovery both during and after the workouts.
It is advised to have about a medium bowl of brown rice and a piece or two of boiled chicken to make a great pre-workout meal.