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Kale has been in the spotlight over the last few years. Its popularity boomed as more people caught on to this dark leafy green superfood’s health benefits. We’re sharing four reasons why kale is the superfood that it’s all cracked up to be. 

4 Reasons Why Kale is Really That Healthy 

#1 Rich in Dietary Fiber: Kale is the ideal source of dietary fiber. One cup of cooked kale will pack in about 2.6 grams of fiber. So, sauté some kale in some coconut oil or ghee with garlic for a delicious and fiber-rich side dish. 

#2 Rich in Antioxidants: Antioxidants are important for combating free radicals and keeping inflammation at bay. Dark leafy greens, like kale, happen to be full of the antioxidants we need for optimal health. 

#3 Great Source of Vitamin K: While vitamin K is most well-known for its role in blood clotting, it also helps support bone health as it helps boost calcium absorption. Kale happens to be a great source of vitamin K. And since kale is a fat-soluble vitamin, try cooking it with a healthy fat like olive oil, coconut oil, ghee, or grass-fed butter to help boost the absorption of this important vitamin. 

#4 Rich in Folate: Kale also happens to be a great source of folate, an important B vitaminthat’s important for red blood cell formation, healthy cell function. It’s also widely talked about when it comes to pregnancy, as folate plays a critical role in supporting a healthy pregnancy by helping to prevent birth defects related to the brain and spinal cord. 

$ Reasons Why Kale is Really That Healthy | HealthSoul

How to Get More Kale in Your Diet

Need some inspiration for getting more kale into your diet? Here are some delicious ways to enjoy more of this dark leafy green. 

  • Sauté and enjoy as a side dish. Sauté with a healthy fat like coconut oil, olive oil, or ghee.  
  • Make a kale salad with olive oil and raw apple cider vinegar as your dressing. 
  • Add to an omelet with other veggies. 
  • Bake into veggie egg muffins. 
  • Mix into casserole dishes. 
  • Blend into a smoothie: Tip, try mixing some kale with a handful of spinach for an added dark leafy green boost. 
  • Make kale chips. 

The Bottom Line 

If you are looking for a new way to supercharge your health, consider adding more dark leafy greens to your diet, like kale. It’s easy to add to recipes, and it’s a superfood that can really help supercharge your health.

Diet and Nutrition


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