Kale has been in the spotlight over the last few years. Its popularity boomed as more people caught on to this dark leafy green superfood’s health benefits. We’re sharing four reasons why kale is the superfood that it’s all cracked up to be.
4 Reasons Why Kale is Really That Healthy
#1 Rich in Dietary Fiber: Kale is the ideal source of dietary fiber. One cup of cooked kale will pack in about 2.6 grams of fiber. So, sauté some kale in some coconut oil or ghee with garlic for a delicious and fiber-rich side dish.
#2 Rich in Antioxidants: Antioxidants are important for combating free radicals and keeping inflammation at bay. Dark leafy greens, like kale, happen to be full of the antioxidants we need for optimal health.
#3 Great Source of Vitamin K: While vitamin K is most well-known for its role in blood clotting, it also helps support bone health as it helps boost calcium absorption. Kale happens to be a great source of vitamin K. And since kale is a fat-soluble vitamin, try cooking it with a healthy fat like olive oil, coconut oil, ghee, or grass-fed butter to help boost the absorption of this important vitamin.
#4 Rich in Folate: Kale also happens to be a great source of folate, an important B vitaminthat’s important for red blood cell formation, healthy cell function. It’s also widely talked about when it comes to pregnancy, as folate plays a critical role in supporting a healthy pregnancy by helping to prevent birth defects related to the brain and spinal cord.