The gut is considered the mitochondria of the human body – the powerhouse responsible for breaking down and converting food… Read More
Some foods, such as yogurt, kefir, kimchi, and pickles, including supplements, provide the helpful bacteria known as probiotics. Probiotics help… Read More
Most people don’t realize that bones are made of living tissue, and they grow and change as we age. Our… Read More
Did you know – You have roughly 10 times more bacterial cells than human cells in your body amounting to… Read More