Sunscreen Benefits in Summer: 10 Amazing Reasons to Use It

Sunscreen Benefits in Summer: 10 Amazing Reasons to Use It | HealthSoul

As the temperatures rise and the sun shines brighter, it is essential to explore the exquisite blessings of sunscreen. Beyond its clean fragrance and smooth application, sunscreen is your secret weapon against the harmful effects of UV radiation. It works as a shield to protect your skin from sunburns, premature aging, and the risk of skin cancer. Sunscreen offers a multitude of benefits, as it keeps your skin wholesome, glowing, and protected all summer long. Get ready to dive into the tremendous world of sunscreen benefits and discover why it must be a fundamental part of your summertime skincare routine.

What is a sunscreen

Sunscreen is a topical product designed to shield the pores and skin from the damaging rays of the sun’s ultraviolet (UV) radiation. It helps grow a shielding barrier between the pores and skin and the sun’s rays. Sunscreens include vital components that work in different ways to guard the skin.

Talk to your best dermatologist to learn more about the benefits of sunscreen for you.

Types of sunscreen

Broadly, there are two sorts of UV rays that sunscreen protects against UVA and UVB.

UVA rays penetrate deeper into the pores and skin and contribute to premature aging at the same time as UVB rays cause sunburn. An exact sunscreen offers protection against both. Sunscreen works by either absorbing or reflecting UV rays. Chemical sunscreens absorb UV radiation and convert it into heat, dissipating it from the pores and skin. These sunscreens normally include active elements like avobenzone, octinoxate, or oxybenzone.

On the other hand, physical or mineral sunscreens work by reflecting the UV rays far from the pores and skin. They incorporate substances, which include zinc oxide or titanium dioxide, that form a physical barrier at the pores and the skin’s surface. When implemented effectively, sunscreen forms a defensive layer on the skin, stopping UV rays from penetrating deeply.

Why should you use it during the summer?

In the summer, when the sun’s depth is higher, sunscreen becomes even more crucial. By incorporating sunscreen into your everyday skincare habit and reapplying it as advocated, you may experience outdoor activities while minimizing the hazard of sun harm and preserving wholesome, radiant skin in the course of the summer season.

Sunscreen benefits in Summer

Applying sunscreen to your pores and skin is a preventive healthcare addiction that you need to keep up with all year. Here’s why it’s important for your skin:

1. Prevents skin cancers

The three most common skin cancers are basal cell skin cancer, squamous cell skin cancer, and melanoma. Prolonged exposure to dangerous UV rays is the main cause of those cancers. Daily use of SPF, regardless of the climate, can guard pores and skin against harmful rays that cause cancer.

2. Prevents sunburns and irritation

The most common use of SPF is to prevent painful, red sunburns. Direct exposure to sunlight can cause skin inflammation and burns, inflicting painful blisters.

3. Reduces the risk of hyperpigmentation

The presence of melanin in them determines the coloration of the pores and skin. In hyperpigmentation, there seem to be dark skin patches due to the abnormality in the production of melanin. This happens often due to solar exposure, and SPF helps preserve fair pores and skin tone. Applying sunscreen periodically throughout the day can reduce the probability of hyperpigmentation.

4. Prevents aging signs

There are two potential causes of premature aging: intrinsic aging resulting from genetic predisposition and extrinsic aging resulting from ongoing exposure to solar radiation, pollution, and harmful chemical substances present in the environment and products we use daily. Aging because of solar damage causes sunspots, discoloration, fine lines, and wrinkles. To avoid those aging signs, sunscreens need to be used always.

5. Saves from ozone layer depletion

Earth’s ecosystem is included in a layer of ozone that has started out depleting steadily due to the massive launch of CFCs within the air. The ozone layer prevents the dangerous UV rays from the sun from getting into the earth’s ecosystem, but since its depletion, the UV exposure to our skin is growing. Applying sunscreen has become important now.

6. Protect all skin types

Sun rays can affect humans of any age group and any skin type or tone. Studies in 2016 have shown that people with darker pores and skin tones are at greater risk of skin harm than human beings with lighter skin tones.

7. Essential during beach fun

Summers entice you to spend time close to the ocean and revel in splashing water on each other. With all the amusements, skin care ought to be given additional priority. Before going out, you must apply sunscreen all over your body to prevent serious heat damage. Hair scalps are simply as liable to harmful UV because of the skin. To keep your hair away from adverse conditions, there are several SPF-induced hair serums.

What are the best ways to apply sunscreen?

Here are the ideal methods for applying sunscreen to achieve maximum protection:

  • Use enough to cover all of your skin’s exposed parts. Applying a shot glass’s worth (30 milliliters) for the body and at least a teaspoon’s (5 milliliters) quantity for the face is the general rule.
  • Apply sunscreen at least fifteen to thirty minutes before going outside to give it time to thoroughly soak into the skin and offer enough protection.
  • To prevent sunburn on your lips, use a lip balm with SPF. Apply sunscreen or cover your head with a hat if you have thinning hair or a bald patch to protect your scalp.
  • Reapply sunscreen every two hours, or more often if you are swimming or perspiring a lot. It is crucial to reapply sunscreen frequently to maintain protection because even water-resistant sunscreens can lose their efficacy over time.
  • Check the expiration date on your sunscreen and be mindful of it. It is preferable to swap out an old bottle of sunscreen for a new one because an expired container may not offer appropriate protection.


Sunscreen protects our skin against harmful rays, skin aging, blotching, sun tan, and skin cancer. You should apply sunscreen in the summer and winter, both, and even while swimming.

To protect your skin against sun tan while you are immediately below the sun, ensure to use sunscreen each hour. Talk to your skin specialist to pick an appropriate sunscreen for your skin, as some components in the sunscreen might cause skin infections. So it’s very important to select the product according to your skin type.


1. Why do you need to put on sunscreen each day?

Regular day-to-day application of SPF 15 sunscreen can cut your danger of melanoma by 50% and squamous cell carcinoma (SCC) by 40%, respectively.

2. Does sunscreen make skin clearer?

Yes! Sunscreen can benefit your skin in addition to shielding it against UV radiation, and free radical exposure, which is linked to exacerbating acne, and aging signs.

3. What factors affect sunscreen?

A measurement of the quantity of ultraviolet B radiation (UVB) protection is the sun protection factor or SPF. Based on the level of protection they provide, SPFs are rated from 2 to 50+, with 50+ providing the greatest UVB protection.