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Getting a good night’s sleep is important for our health. It’s essential to make the right choices when it comes to choosing a mattress. You need to find a mattress that suits your body’s sleeping patterns and physical needs. Other factors like your budget and your partner’s preference may also play a role in your decision-making process. Below are some ideas to help you choose a mattress that is perfect for you:

Understand the Options

Know what your options are. There are a variety of mattresses available to choose from including:

  • A basic mattress - These mattresses are made from a variety of different materials which allows you to choose whether you want your mattress soft, firm or extra firm. 
  • Memory foam – A memory foam mattress is designed to take the shape of your body when you lay down. Memory foam mattresses are the perfect choice for people who feel the cold too, as they help to retain heat. 
  • Sleep number mattresses – These mattresses allow you to make the mattress softer or harder at the touch of a button
  • Brand name mattresses – In many cases, brand named mattresses are better, but make sure you check out the cheaper alternatives too. A well-known name doesn’t always mean good quality products. 
  • Coil mattresses - These mattresses have interlocking coils inside. Light sleepers should choose a mattress that has a large number of coils inside because it will stop them from feeling as much movement while asleep.

Understand Your Needs

It’s important that you understand your physical needs. There are lots of things to think about when buying a new mattress including the following:

  • How you sleep – do you sleep on your side, back or stomach? Some mattresses are built to work better for people who sleep a certain way, so it’s a good idea to find out which mattress suits your sleeping style.
  • Do you suffer with your mobility? – If you suffer from mobility issues, including getting in and out of bed, then there are mattresses designed to help you.
  • Do you know your measurements? – There’s no point buying a bed that your feet hang off the end of. The majority of couples find that a queen size bed is perfect for them, however, if you or your partner are taller than 6 feet, then a king-size mattress might be more suitable. 

Have a Budget

Some mattresses can cost thousands of dollars, while others are less than $500. Before looking for your perfect mattress, it’s a good idea to have an idea of how much you are willing to spend. This can eliminate confusion and stop you from purchasing a mattress that is too expensive for you.

  • The average cost of a basic mattress and box-frame is approximately $800. If you find a mattress that you like that’s within your budget, then go for it. 
  • Mattress stores sell lots of other items including mattress covers, bed frames, and pillow tops. If you don’t need these things, then don’t buy them. Mattresses don’t need accessories in order to work well. 

Enjoy the Trial Period

Most people find that it takes a few weeks before they get used to their new mattress. Once your new mattress has arrived, you need to start paying close attention to how it makes you feel. Ask yourself these questions:

  • Do you sleep soundly or do you find yourself waking up during the night?
  • How many hours of sleep are you getting?
  • Does your body ache in the morning?
  • Do you sink into the mattress or are you supported?
  • Do you wake up feeling rested?

Getting enough sleep is important in order to stay healthy and happy, but purchasing a mattress without doing some research first can lead to you not getting enough sleep and waking up feeling achy. Choosing the right mattress can be tough, but by following our tips above, you will be on the road to a better night’s sleep in no time.

Healthy Lifestyle

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