Gut health is essential for the overall health of our entire body. With trillions of bacteria residing in the digestive tract, it is essential to keep these bacteria healthy. Any type of imbalance can cause disruption in gut flora which can cause pathogenic bacteria to take over and cause a host of unwanted symptoms.
The gut is also closely connected to the brain. In fact, you may have heard about the gut-brain connection. Imbalances in gut health have been closely linked to things like depression, anxiety, and mood swings. It’s just one more reason to take a look at the foods we are eating and make intentional choices to help support our digestive health.
Let’s take a look at some of the foods you will want to eliminate from your diet, and then some of the foods that are excellent for gut health.
Now that we know about some of the foods we should be avoiding let’s take a look at some of the foods that will help support optimal gut health.
With digestive health being at the center of optimal health, we need to take the steps necessary to ensure that we are feeding our bodies what they need for an optimal functioning digestive system. Try eliminating the damaging foods and adding in the gut-supporting foods to see what nutrition can do for gut health. Once you start supporting the gut, you may be surprised at how much better you feel!
The Gut Brain Connections. https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
ABOUT THE AUTHOR
Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She doesn’t believe in dieting but rather making lifestyle changes, and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthier alternatives to traditionally unhealthy foods.
This post was last modified on July 14, 2023 9:18 am
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