Gut health is essential for the overall health of our entire body. With trillions of bacteria residing in the digestive tract, it is essential to keep these bacteria healthy. Any type of imbalance can cause disruption in gut flora which can cause pathogenic bacteria to take over and cause a host of unwanted symptoms.
The gut is also closely connected to the brain. In fact, you may have heard about the gut-brain connection. Imbalances in gut health have been closely linked to things like depression, anxiety, and mood swings. It’s just one more reason to take a look at the foods we are eating and make intentional choices to help support our digestive health.
Let’s take a look at some of the foods you will want to eliminate from your diet, and then some of the foods that are excellent for gut health.
Now that we know about some of the foods we should be avoiding let’s take a look at some of the foods that will help support optimal gut health.
With digestive health being at the center of optimal health, we need to take the steps necessary to ensure that we are feeding our bodies what they need for an optimal functioning digestive system. Try eliminating the damaging foods and adding in the gut-supporting foods to see what nutrition can do for gut health. Once you start supporting the gut, you may be surprised at how much better you feel!
The Gut Brain Connections. https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection
ABOUT THE AUTHOR
Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She doesn’t believe in dieting but rather making lifestyle changes, and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthier alternatives to traditionally unhealthy foods.
This post was last modified on July 14, 2023 9:18 am
A lot of people need prescription meds almost every day, and a good portion of them are even life-saving enough… Read More
Hair loss can be a stressful experience for most individuals, impacting self-esteem and confidence. While there are various treatment options… Read More
Visiting the dentist is essential for maintaining good oral health and preventing dental problems. Dentistry encompasses a wide range of… Read More
Introduction Did you know that almost 3,56,000 people face an out-of-hospital cardiac arrest every year, and most of them are… Read More
The introduction of automation into biotechnology represents a dramatic change toward more accurate and productive production techniques. There are over… Read More
Blood screenings are essential diagnostic tools that analyse different components of your blood. They play a crucial role in assessing… Read More
The pouty, full-lipped look has become an enduring symbol of allure, beauty, and confidence. Celebrities like Angelina Jolie and Scarlett… Read More
In today's fitness landscape, there's a growing recognition that true health and wellness extend beyond just physical strength and muscle… Read More
In an era where self-care and wellness are paramount, red light therapy emerges as a revolutionary solution, promising a myriad… Read More
Achieving smooth, healthy, radiant skin relies on more than hope alone. A practical understanding of science-backed care principles combined with… Read More