Do the Benefits of Coffee Outweigh the Detriments?
Coffee is high in antioxidants and linked to a reduced risk of many diseases. However it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. So is coffee good or bad for your health?
What are the nutrients present in the coffee beans?
An average person actually gets more antioxidants from coffee than fruits and vegetable typical 8oz (240 ml) cup of coffee contains (1):Vitamin B2, Vitamin B5, Vitamin B1, Vitamin B3, Folate, Manganese, Potassium, Magnesium, and Phosphorus.
Coffee builds up the concentration level?
It certainly does. Studies have shown that caffeine can lead to a short-term boost in brain function. Thus, helps to reduce tiredness and makes you feel more alert. Coffee Contains Caffeine, a stimulant that can enhance brain function including improved mood, reaction time and vigilance.
Can Coffee Help You Reduce Weight?
Only if you drink a caffeinated cup of coffee within an hour before you work out! So, You can have more energy to workout harder and longer to burn more calories to lose weight faster. Caffeine helps to increase metabolism and suppress your appetite. It is one of the few substances that are known to help mobilize fats from the fat tissues and increase metabolism.
Coffee Drinkers Have a Much Lower Risk of Diabetes
Caffeine in the short term increases both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. For those without diabetes, a research at Vrije Universiteit Amsterdam shows that coffee may help reduce the risk of developing type 2 Diabetes. Another study in Europe showed that higher coffee consumption was consistently associated with a lower prevalence of newly detected hyperglycemia.
Three to five cups of coffee a day may prevent heart attacks, says study!
Under resting conditions caffeine has been shown to cause an increase in blood pressure and systemic vascular resistance. An international team of researchers, led by the Kangbuk Samsung hospital in Seoul, South Korea, found that people who consume a moderate amount of coffee had the least risk of coronary calcium in their arteries(heart problems).
Coffee Consumption Can Reduce the Risk of Liver Diseases
Coffee drinkers have up to an 84% lower risk of developing cirrhosis, with the strongest effect for those who drink 4 or more cups per day. Liver cancer is also becoming common and is the second leading cause of cancer death worldwide. Coffee drinkers have up to a 40% lower risk of liver cancer.
Caffeine Can Cause Anxiety and Disrupt Sleep
If you are sensitive to caffeine and tend to become overstimulated, then perhaps you shouldn’t be drinking coffee. Consuming too much caffeine can lead to jitteriness, anxiety, and may even exacerbate panic attacks. Also you should definitely If try avoid coffee late in the day, such as after 2pm so as to not disrupt your sleep.
Too Much Caffeine Is Addictive
When people consume caffeine regularly, they become tolerant to it. So eventually, it either stops working as it used to, or a larger dose is needed to get the same effects. Also you can experience withdrawal symptoms like headache, tiredness, brain fog and irritability when you abstain from caffeine.
In order to maximize the beneficial health effects you get from coffee there are certain things you can take into account. The most important is to NOT add anything unhealthy to it!
Recent research states coffee consumption lowers mortality
Europe Study of more than 500,000 people in 10 countries found that coffee consumption was associated with lower risk of death. Similarly, US study of non white population of 185,000 people also showed drinking coffee was associated with lower risk of death from various causes. Both studies were published in Annals of Internal Medicine in August 2017.Read more