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Loose skin can be disappointing. It impacts self-esteem, increases insecurities, or changes the way you perceive life. While there are various factors that lead to the skin to loosen, remember that it’s hard to reverse. Saggy skin is common in the legs, buttocks, arms, face, stomach, and neck.

Causes of Loose Skin

Elastin and collagen are proteins responsible for keeping the skin wrinkle-free, firm and smooth. Unfortunately, these proteins break down over time. As collagen and elastin weaken, we are more prone to frown lines and wrinkles. What are its causes? Good question! Read on for more information!

  • AgingSaggy skin is common to adults. It’s no surprise because the body tends to lose important proteins. Aside from the collagen and other components, aging weakens the connective tissue that supports the cartilage, bones, and different organs. Aging also impacts the distribution of fat throughout the body, which in turn can start to clump.
  • Sun Damage. The UV rays can pose a danger to the skin. That’s why your dermatologists and friends encourage you to wear SPF every day. Too much sun exposure can increase the risk of skin cancer and make you look older. Aside from applying enough amount of sun crèmes, wear sleeves and a hat to get extra protection and maximum convenience.
  • Weight Loss and Pregnancy. After pregnancy, you lose weight, which can cause saggy skin. As you get rid of body fats, your skin can’t tighten right away.

Loose skin can be depressing. But don’t worry as there are things to restore your physique and appeal. Take a look at the following:

Clinical Solution: Your Number one Treatment

It is said that once you have saggy skin, it is difficult to reverse. But as long as you focus on slowing the breakdown of elastin and collagen, everything will be less stressful. Aside from a healthy and balanced diet, there are topical products you can take advantage of. With a range of options, choose the brand that can tone, moisturize, and make your skin firm.

More than that, look for choices rich with Indian Pennywort, Clary sage, geranium oil, Siberian fir, sesame oil, or apricot kernel oil. Indian Pennywort is believed to strengthen connective tissue. Clary sage has been found to give collagen production a boost. Geranium oil stimulates the recycling of dead cells that can promote cellular health in the long run. As a potent antioxidant, Siberian fir is rich with strong antimicrobial properties. Apricot kernel oil is packed with vitamins E & C, and linolenic acids to improve moisture, elasticity, and softness. Sesame oil, on the other hand, is high in other essential vitamins which can penetrate the skin deeply and regulate circulation.

Some Useful Home Remedies

Home remedies for your skincare regimen may not be as effective as a clinical solution. However, the pampering is something to enjoy. What are the home treatments to try? Coffee is good to go as it has antioxidants that slow the signs of aging. Mix fresh coffee grounds, coconut oil, and brown sugar to make a homemade scrub. While it is a perfect exfoliating treatment, it can also tighten your skin.

Witch hazel is another good alternative. Used as an astringent, witch hazel can reduce your pores. Epsom salt baths are also effective and affordable. While it improves circulation, you can have smooth, firm, and elastic skin.

Other Natural Tips to Get Rid of Saggy Skin

Medical procedures have been popular these days. While it improves loose skin, many people still prefer natural treatments. Here are some of them:

  • Proper Exercise

Building muscle mass can decrease the appearance of loose skin due to weight loss. To develop and strengthen muscle mass, weight training exercises are worth your effort.

Excess fat distends the skin over time, making it shrink. But replacing the lost fat with muscle mass can bring back your physique. If you have saggy skin from pregnancy, it’s important to consult a specialist before anything else.

You probably have heard of facial exercise. But is it effective and proven? A facial exercise has been popular for decades now. Despite that, it requires extensive research to support the claim.

  • Crèmes and other Firming Products

Firming crèmes can have subtle effects as they can improve the appearance of creepy skin. While some can see results after a week of use, others have a different case. With the use of an effective moisturizing agent, it can make wrinkles, fine lines, and other signs of aging less noticeable.

A perfect choice for a firming crème is the product that has a retinoid. Known to prevent the damage of free radicals, retinoids can’t affect collagen and elastin. It can even stimulate the normal level collagen. Increased production can decrease wrinkles and prevent them from forming.

  • Incorporate Supplements into Your Skincare Routine

There’s no magic pill to maintain a wrinkle-free appearance. The good news is that supplements may be helpful. Collagen hydrolysate is ideal to use. In order to have youthful and natural-looking skin, it is important to have enough collagen.

Aside from supplementing collagen, enough intake of protein is advisable. Of course, some may consider a protein-rich diet. But that’s not enough. Protein-packed supplements are worth the cost. Products that are rich in vitamin C and gelatin are a good investment.

  • Drink Enough Water

Water plays a crucial role in maintaining beautiful and healthy skin. Drinking 8 glasses of water can have a tightening effect. More than sun exposure and aging, dehydration can be a culprit. But drinking water can make your skin intact and elastic. Plus, water gets rid of toxins without any side effects.

  • Green Tea is Highly Recommended

Green tea has been proven to provide medical benefits. Aside from a healthy beverage, it is packed with antioxidants that purify the blood and removes body toxins. Enough consumption of green tea can also improve collagen synthesis

To know more remedies for saggy skin, go to today.


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