How to Stay Fit When You Have a Heart Condition
Taking good care of your cardio fitness is something that can offer health benefits to everybody; however, it can become more complicated when you already have a heart condition. While regular exercise can help keep your heart healthy, you need to avoid pushing things too far if you have already had a cardiac episode, or have been diagnosed with a heart problem.
The key here is to consider other kinds of exercise that do not cause a big jump in heart activity as a bigger part of your fitness routine and to make sure that you perform the milder cardio that you do within the parameters advised by your doctor. You may also want to get a medical alert system so that you can work out knowing that if there are any incidents involving your heart, people will be notified and help will come immediately. You can learn more about the devices available and read a review of Life Alert's cost here.
So, what are some things to consider when looking at how you can keep up your fitness after being diagnosed with a heart condition?
Strength and Muscle
There are lots of ways that you can exercise and improve your body without causing the strain on your heart that comes with high-intensity cardio. You may need to consider changing the balance of how you exercise so that more focus is placed on strength, core training, and flexibility rather than on intense cardio. This will allow you to spend as much time working out as you want and feel all of the usual benefits, but without the risks that pushing your heart rate into the high intensity or even moderate-intensity ranges can present when you have an existing heart issue. Everybody who is serious about their fitness should have some balance between cardio and strength training anyway, but now you should be looking to shift your main efforts more towards slower exercises that work on strength, posture and core stability, like weight lifting, Pilates, and yoga.