While it’s less jarring to the spine than some other forms of aerobic exercise, back injuries in bicyclists are a common complaint heard by chiropractors. In fact, research indicates up to 58% of professional cyclists experience lower back pain. Fortunately, working with an experienced and knowledgeable chiropractor can help you keep your wheels spinning, whether you’re an endurance cyclist or a beginner looking for a low-impact workout.
There is just no denying the physical and environmental benefits of hopping on a bicycle. As with any other form of exercise, though, it’s vital to be sure you’re protecting your body. While patients with conditions like spinal stenosis can find relief from their pain on a bicycle, there are some common body and back injuries in bicyclists chiropractors often see, many of which can be successfully treated or prevented by high-quality chiropractic care.
There are so many potential causes for body and back injuries in bicyclists, which can often be attributed to riding an inaccurately sized bicycle or poor cycling form. It’s important to make sure your equipment is properly sized and in good condition, and that you maintain good form as you ride. An unexpected but frequent cause of lower back pain in cyclists? Leg length discrepancies. The average person has a discrepancy in leg length between three to six millimeters, but it is possible to have a bicycle fit adjusted to accommodate these discrepancies.
The fun and excitement of cycling don’t have to come to an end when you experience back or joint pain. Whether you’re experiencing chronic pain due to an old injury or your current biking habits, quality chiropractic care can keep you on the road and pain-free. Regular adjustments to address stress injuries, exercises designed to boost your core strength and proper cycling posture all work to mitigate or prevent back injuries in bicyclists.
This post was last modified on July 14, 2023 4:06 pm
There's a magical, fuzzy medicine that might just be purring right in your living room. Yes, I'm talking about our… Read More
This Memorial Day is around the corner, so it’s a good time to get some stunning deals and price cuts… Read More
Introduction The pharmaceutical supply chain is a complex network involving the production, distribution, and dispensing of drugs. Ensuring the integrity… Read More
Do you want us to start by answering the question? Sadly, life as a doctor isn't anything like the TV… Read More
Cosmetic dentistry has emerged as a beacon of hope for many who desire to enhance their smile. This field of… Read More
Branched-chain amino acids (BCAAs) have become a staple in the fitness and health industry, particularly among athletes and bodybuilders. But… Read More
Medical bills can be one of the most perplexing and intimidating aspects of managing personal finances. With the rising healthcare… Read More
Knee pain can be quite bothersome and can happen to almost everyone, not just those who lead active lifestyles. You… Read More
When it comes to healthcare, physician advisors act as intermediaries between clinical practice and administrative requirements. Their duties involve supervising… Read More
Every runner hits a speed plateau at some point, but breaking through doesn't require magic—it takes strategic effort and focused… Read More