How to Get Rid of a Sinus Infection? Try These Amazing Home Remedies
Sinus infections can be extremely painful and uncomfortable. Such conditions happen when substantial mucus accumulates in the sinuses, thereby creating an environment that is damp, stagnant and ideal for bacteria or fungi, and viruses. Usually, sinusitis symptoms last not more than 10 days, while chronic symptoms last more than 12 weeks.
Though such infections cure themselves, they may often involve emergency hospitalisation and considerable medical expenses. In such cases, one can opt for a comprehensive Bajaj Allianz health insurance plan to overcome medical expenditures.
Home Remedies to Get Rid of Sinus Infection
Here are some of the things that you can do to ensure a speedy recovery process from sinusitis:
- Take hot water steam
Steaming significantly helps reduce sinus infections. Steaming at least 3-4 times a day with cabbage leaves and 1 table spoon carom seeds can offer great relief.
- Use herbal sinus concoction
Herbal sinus concoction helps provide relief to sinus infections. To prepare this concoction, you need to take 200 ml of water, 1 table spoon of turmeric, a dash of cayenne pepper, 3-4 crushed garlic, and 1-2 peppercorn. By adding all these ingredients, you need to boil the water and reduce to half and strain it. Then mix 1 table spoon of raw unpasteurised honey.
- Application of paste
Prepare a paste by adding an equal amount of ginger powder, turmeric and mango ginger powder (1tsp each). Heat it on the flame. After warming it up, apply it all over the forehead and nose before going to bed and wash it off in the morning. However, you must apply this paste based on your tolerance limit.
- Having warm liquids
Drinking warm liquids, such as vegetable juices, soups, etc., can help cure sinus infections. Such liquids break the stuffiness and mucus in the nasal cavities. Moreover, this hot broth promotes mucus flow as well as helps hydrate it.
- Consuming peppermint tea
This particular tea has a revitalising and tingling flavour that can efficiently clear out blocked sinuses. In addition, this tea consists of the dominant anti-inflammatory compound menthol, which helps reduce swelling of blood vessels that create congestion or blockage in your nose. The anti-inflammatory, antiviral and antibacterial qualities of peppermint tea helps treat cold, allergies and sinus infections.
- Using essential oils
Eucalyptus oil has multiple benefits and can help open up the sinus and discard mucus. As per the Study, the primary ingredient of eucalyptus oil is cineole, which helps recover acute sinusitis. To get rid of sinus infections, apply eucalyptus oil externally on the temples or chest or inhale it through a diffuser when the oil is mixed with boiled water. Make sure to utilise only food-grade essential oils.
In addition, you can place damp and warm towels around your nose, cheeks and eyes to soothe facial pain. This will also help clear the nasal passage.
However, if your sinus infection causes emergency hospitalisation leading to considerable medical expenses, you can purchase an extensive Bajaj Allianz health insurance plan. Such plans have been designed with multiple benefits and features to provide financial coverage against accidents, illnesses and diseases.
To conclude, you can follow the above-mentioned effective tips to overcome sinus infections. However, if the symptoms last longer than one or two weeks, you must consult a doctor. By purchasing Bajaj Allianz health insurance, you can ensure the best treatment from a network hospital without stressing about finances.
