Chickpeas are a staple in a plant-based diet. They are also the base for hummus, and roasted chickpeas make a delicious and healthy crunchy snack. Chickpeas are also rich in dietary fiber and protein, making them a great addition to a balanced diet.
Let’s take a look at five reasons to enjoy them more regularly.
5 Health Benefits of Chickpeas
#1 Rich in Fiber: As mentioned, chickpeas pack in a hefty dose of dietary protein. Fiber is super important for digestive health and can also help promote satiety, helping to keep you full between meals. Consider adding some chickpeas to a salad, or whip up some homemade hummus for a fiber-rich snack.
#2 Great Source of Plant-Based Protein: This plant-based superfood is also a delicious way to get some plant-based protein into your diet. One ounce of chickpeas contains about 3 grams of protein! Not bad for plant-based food, right? It’s a common misconception that you can’t get enough protein just from eating plant-based foods, but with the right food choices, like chickpeas, you can certainly get more than enough protein in your diet.
#3 Chickpeas May Help Support Digestive Health: Due to their fiber content, chickpeas may make a great addition to your diet to help support better digestive health. Chickpeas are a rich source of soluble fiber, which helps keep the healthy bacteria in your gut happy. So, if you’re in need of a gut health boost, try making chickpeas a more regular part of your diet.
#4 They Are Easy to Add to Your Diet: Chickpeas are also a very affordable health food that can be found at just about any grocery store. They are also super versatile, don’t have an overpowering flavor, so they are easy to enjoy.
Want to know how to add this health food to your diet? Read below for ways to enjoy chickpeas.
How to Add Chickpeas to Your Diet
- Make homemade hummus with tahini, lemon juice, garlic, and sea salt.
- Make roasted chickpeas with cumin and sea salt.
- Toss chickpeas into a salad.
- Stir into soup or stew.
- Enjoy in a veggie wrap.
The Bottom Line
Chickpeas make a delicious addition to a healthy and balanced diet, and with all the health benefits they have to offer, it gives us good reason to enjoy them more often. So, here’s your excuse to slice up some veggies and enjoy hummus, or make a delicious and creamy veggie soup with some plant-based protein powdered chickpeas to supercharge your health.