Flaxseeds are commonly talked about a superfood that can make a great addition to a well-balanced diet. From their fiber and omega-3 content to their ability to help promote satiety, enjoying more flaxseeds is a great way to support overall health.
Here’s more about the five health benefits of flaxseeds and why we may want to consider enjoying them.
Health benefits of Flaxseed
#1 Rich in Plant-based Fiber: If you are looking for a convenient way to add more dietary fiber to your diet, try sprinkling some ground flaxseeds over your morning bowl of oatmeal or blended into your daily smoothie. Flaxseeds will add nearly 3 grams of fiber in just one tablespoon!
#2 Great Source of Plant-Based Omega-3 Fatty Acids: Omega-3’s are super important for reducing inflammation, as well as supporting brain, and heart health. While fatty fish like wild-caught salmon is often thought of as the best source of omega-3’s, flaxseeds are a great plant-based option. Plus, flaxseeds are a really easy way of upping your omega-3 intake. You can also supplement with flax oil, which can easily be blended right into your daily shake.
#3 Flaxseeds are a Great Source of Plant-based Protein: We all should be focusing on getting more of our protein from plants vs. meat. If you are looking to increase how much plant-based protein you consume, consider adding some flaxseeds to your diet. Not only can they add a punch of protein, but they also hold some powerful anti-inflammatory properties to help keep you healthy.
#4 Flaxseeds May Help Support Stable Blood Sugar: Since flaxseeds are such a great source of fiber, it makes sense that they would also help support more stable blood sugar. Since fiber helps slow the absorption of glucose, adding more flaxseeds to your diet may be able to help promote more stable blood sugar levels. Here’s one more reason to add some flaxseeds to your daily smoothie. Get the benefits all those anti-inflammatory fruits have to offer, by balance out all that natural sugar with some fiber-rich flaxseeds.
#5 Flaxseeds May Help You Stay Full: Fiber wins again here. Due to their fiber content, flaxseeds may be able to help keep you full for longer periods of time in between meals. Consider sprinkling some flaxseeds over your breakfast each morning to help keep you full until lunch.
How to Enjoy Flaxseeds
Need some inspiration on how exactly you can enjoy flaxseeds? Here are some tips to add these superfood seeds to your diet.
- Sprinkled over oats
- Blended into a smoothie
- Added to guilt-free treats like almond flour muffins
- Sprinkled over your favorite bento bowl
Tip: Here’s one additional tip. Stick to ground flaxseed, to promote better absorption.