Healthy Treats: 6 Healthy Desserts that are Perfect this Fall

6 Healthy Desserts that are Perfect this Fall | HealthSoul

You’re on a diet, but the fall season is coming. You promised yourself to be healthy all-year-round, but it’s the time of the year again where all desserts and treats are so inviting. And the huge problem is, you have a dense sweet tooth. You’ve been struggling so hard to avoid sweet temptations such as cakes, chocolates, pies, and whatnot. You want to keep a healthy diet, but the fall season keeps you from doing it. What would you do?

Worry not because there’s a solution for you. You don’t have to deprive yourself too much. Keeping yourself healthy should be a fun thing to do. And who says you can’t enjoy desserts and treats during the fall season without becoming unhealthy? The good news is, you can consume all the sweets you want during the entire fall season and still be healthy. Now, check out these healthy and low-fat desserts you can enjoy.

Cinnamon and Brown Sugar Custards

Yes, it sounds so sweet and sugary but don’t you know that this has a secret healthy ingredient? Its powerful element is the carrot. And yes, the carrot is quite dull, but not this one. This custard is one of the best ways to eat your vegetable and satisfy your sweet tooth at the same time because not only does it contain a pleasant sweetened taste, but it also gives you a healthy dose of vitamin A.

And since it only contains 130 calories, it’s not a problem anymore to enjoy your not-so-sinful cravings in the fall holiday season. You’re not only happy; you still are healthy.

Cherry Walnut Fudge

I bet this is by far the healthiest fudge you could devour. This flavorful fudge does not use entirely sugar-coated ingredients. The chocolates are semi sweetened, and only the condensed milk is sugared. But if you still don’t like it, you can simply replace the condensed milk with nonfat milk. There’s no harm in trying both because either way; you will still be able to please your taste buds while keeping your diet on track.

Further, the cherries and walnuts are what makes it healthier than usual. They add to your fudge’s texture without ruining your calorie count and limits. So what are you waiting for? Grab some and enjoy your fall experience with this one.

Pumpkin Cinnamon Spice Icecream

Of course, pumpkins are everywhere during the entire fall holiday season because it’s their harvest time. And pumpkin puree comes from pumpkins. Pumpkin purees are one of the main ingredients of pumpkin cinnamon spice ice cream. And this creamy frozen dessert will indeed buck up your life during this season.

It may sound so caloric because of its icecream element, but guess what, it may be ice cream and creamy, but it does not contain any cream. And this is what makes it healthier than the usual ice cream. It’s lower fat but tastes as yummy as high-calorie ice cream. You can check this fantastic dessert at

Gluten-Free Pumpkin Bread

Fall often brings a whirlwind of activities, and one of these is baking. The fall season also means the baking season. Hence, baking pumpkin loaves of bread is on the list. Bread is known for a high source of carbohydrates leading to an increase in blood sugar levels. That is why this pumpkin bread is gluten-free because it is naturally sweetened. No refined sugars are added, only pure maple syrup. Hence, it is still so delicious.

Therefore, you don’t have to avoid all tempting bread you will encounter during the entire fall season because this gluten-free pumpkin bread will surely satisfy your desire.

Chocolate Peanut Butter Hummus

This food is incredibly delicious and remarkably healthy too. The words chocolate peanut butter may sound so overloaded with sugar, but trust me, it’s ultimately the opposite because of the hummus that comes with it. This dessert’s hummus component contains fiber, protein, and lower fats that will certainly keep you full until your next meal. But it does not taste fiber. Instead, it tastes so good that you’ll forget it’s even healthy.

Thus, it’s not overly sweet but satisfies your sweet cravings. Making this is one of the beautiful ways to celebrate the fall season with family and friends.

Flourless Pumpkin Chocolate Chip Cookies

Who isn’t in love with cookies? I bet no one. Make way for this dessert because it will become your favorite cookies for fall. It’s like any other cookie, but it is healthier because it is gluten-free. It is also crisp on the outside, soft and moist on the inside, and super flavorful. It has no flour, butter, oil, and contains only two tablespoons of sugar.

However, it’s even yummier than ordinary cookies because of the pumpkin puree and almond butter. Plus, it is naturally sweetened with pure maple syrup. Hence, you still get to experience devouring a bunch of cookies without feeling guilty.


So you see, you don’t have to worry about eradicating your sweet tooth just to keep your promise to yourself to stay healthy. Especially with the fall season coming, you cannot only beat yourself up and avoid all the sweet temptations you’ll ever see.

You can always delight yourself in feeding your hunger for desserts because you have healthier and better options like the ones listed here. Thus, there’s no reason for you not to have fun during the fall holiday season. But of course, the choice is yours.