Coconut milk makes a delicious and creamy non-dairy milk option, whether you can’t drink milk, or simply want to cut back on your dairy intake.
We’re sharing four health benefits of making coconut milk your milk of choice.
Four Health Benefits of Coconut Milk
#1 May Support Your Immune System
Coconut, in general, is known for giving the immune system a boost, and coconut milk is no different. Coconut is rich in lauric acid, which is thought to hold impressive antimicrobial, as well as anti-inflammatory health benefits. So, swapping your morning cup of milk with a glass of coconut milk instead may actually help keep you healthy and your immune system strong.
#2 May Aid in Weight Loss
Regular old milk isn’t actually viewed as a weight-loss-friendly food, but coconut milk is different. This non-dairy milk option contains medium-chained triglycerides, which are thought to help support weight loss. So, consider adding coconut milk to your morning smoothie or cup of coffee, it may just help you maintain a healthy weight.
#3 Great Source of Healthy Fat
The body and the brain need fat for optimal function. In fact, the brain is made up of nearly 60% fat, so it makes sense that we need to eat fat to support the health of our brain. The body also needs fat for hormone production. Coconut milk happens to be an excellent healthy fat to add to your diet to give your body what it needs to function at its best.
#4 Healthy Dairy Swap
As mentioned, coconut milk makes an easy and delicious milk alternative. However, it’s also going to offer additional health benefits like the ones above that regular old milk doesn’t. So, consider using coconut milk in place of cow’s milk to help give your diet a little boost.
How to Enjoy Coconut Milk
Looking for some creative ways to get coconut milk into your diet? Here are some ways to enjoy this creamy non-dairy milk alternative.
- Use in a smoothie.
- Swap out half and half and use coconut milk in your morning cup of coffee.
- Use to make homemade coconut milk yogurt.
- Whip up some chia pudding using coconut milk and a splash of pure vanilla extract.