If you’re a big spice fan, then you’re going to love all the health benefits cayenne pepper brings to the table. From boosting the metabolism to promoting circulation, cayenne pepper makes a great spice option when you are looking to add some flavor and heat to your dish.
Here are the top four health benefits of cayenne pepper.
Four Health Benefits of Cayenne Pepper
#1 May Speed Up Your Metabolism
With spicy foods like cayenne pepper, one of the most talked about health benefits has to do with your metabolism. Capsaicin, the active ingredient in cayenne peppers, has been found to hold some impressive metabolism-boosting benefits. So, adding some cayenne pepper to any recipe you would usually add some hot spices to may actually help you burn more calories.
#2 Cayenne Pepper May Support Healthy Blood Pressure Readings
Another impressive potential health benefit has to do with blood pressure. Some animal studies have linked cayenne pepper consumption to lower blood pressure. High blood pressure is a massive health risk for cardiovascular disease, so if you have high blood pressure, having it diagnosed and treated is key. Adding foods that may help support healthy blood pressure to your diet may also be beneficial as well, but always speak with your doctor first if you do suffer from hypertension.