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If you’re a big spice fan, then you’re going to love all the health benefits cayenne pepper brings to the table. From boosting the metabolism to promoting circulation, cayenne pepper makes a great spice option when you are looking to add some flavor and heat to your dish. 

Here are the top four health benefits of cayenne pepper. 

Four Health Benefits of Cayenne Pepper 

#1 May Speed Up Your Metabolism

With spicy foods like cayenne pepper, one of the most talked about health benefits has to do with your metabolism. Capsaicin, the active ingredient in cayenne peppers, has been found to hold some impressive metabolism-boosting benefits. So, adding some cayenne pepper to any recipe you would usually add some hot spices to may actually help you burn more calories.

May Speed up your Metabolism | HealthSoul

#2 Cayenne Pepper May Support Healthy Blood Pressure Readings 

Another impressive potential health benefit has to do with blood pressure. Some animal studies have linked cayenne pepper consumption to lower blood pressure. High blood pressure is a massive health risk for cardiovascular disease, so if you have high blood pressure, having it diagnosed and treated is key. Adding foods that may help support healthy blood pressure to your diet may also be beneficial as well, but always speak with your doctor first if you do suffer from hypertension.

May Support Healthy Blood Pressure Readings | HealthSoul 

#3  May Reduce Pain

Capsaicin is often found in natural pain-reducing creams as it’s been found to help ease pain related to joint, muscle, and back pain. 

May Reduce Pain | HealthSoul

#4 Cayenne Pepper May Support Circulation

The same way cayenne pepper may help lower blood pressure, it may help support circulation by stimulating vasodilators to help expand your blood vessels. This is also why cayenne pepper has been linked to supporting cardiovascular health and supporting blood flow and thus reducing pain related to stiff muscles and joints.

Cayenne Pepper May Support Circulation | HealthSoul

How to add Cayenne Pepper to your Diet

If you like spicy foods, cayenne pepper will be easy to add to your diet. Here are some ways to enjoy it. 

  • Add it to homemade taco seasoning. 
  • If you have a juicer at home, try making a homemade apple and lemon juice, with a sprinkle of cayenne pepper. 

Add to your favorite soup or stew for a spicy kick.

Diet and Nutrition


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