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Coconut butter is a delicious dairy-free butter swap or a healthy addition to your favorite smoothie recipes. 

Let’s take a look at what coconut butter is and four benefits of adding it to your diet. 

What is Coconut Butter?

Unlike coconut oil, coconut butter is made from the meat of the coconut. This is why you will see pieces of the coconut meat in the butter, whereas the coconut oil is simply the extracted oil. 

The key to enjoying coconut butter is to stick to raw and organic coconut butter to avoid any added sugar or artificial ingredients. So, look for the terms “raw” and “organic” when purchasing a jar of coconut butter. 

Four Health Benefits of Coconut Butter

#1 Rich in Healthy Fats: Healthy fats are a key part of a balanced diet, and for coconut fans, coconut butter makes a great healthy fat choice to add to a well-balanced diet. Try adding some coconut butter onto your morning piece of toast, or drizzled over a baked sweet potato to help promote satiety, and boost the absorption of fat-soluble vitamins like A, D, E, and K. 

#2 Rich in Lauric Acid: Like coconut oil, coconut butter is a great source of lauric acid, which is great for supporting a healthy immune system, and warding off bacterial and viral infections. Consider adding some coconut butter to your diet during cold and flu season to keep your immune system strong. 

#3 Great Dairy Alternative: If you are looking for a delicious dairy-free alternative that still has a creamy consistency, coconut butter is a great option. You can use coconut butter in place of traditional butter and still get that savory flavor you are after. 

#4 Rich in Fiber: One of the additional benefits of coconut butter is that it contains fiber. Fiber is key for gut health, but also for promoting satiety and balancing blood sugar. Coconut butter makes a great fiber-rich option for a balanced diet. 

4 Health Benefits of coconut Butter | HealthSoul

How to Enjoy Coconut Butter

Ok, so how do you enjoy coconut butter? Here are a handful of ways to add this delicious healthy fat to your diet. 

  • Enjoy it straight from the jar. 
  • Enjoy a slab with a baked sweet potato. 
  • Blend into a smoothie. 
  • Spread onto gluten-free toast instead of using butter. 
  • Melt it, and drizzle over a bowl of fresh berries. 
  • Enjoy a spoonful with a sprinkle of raw cocoa nibs for a delicious treat. 

If you’re a coconut fan and are looking for a healthy way to get it into your diet, consider enjoying some raw, organic coconut butter. It makes a great dairy-free butter alternative, and it’s rich in healthy fats. Try using some of the ways mentioned above to get it into your diet, and start enjoying all the health benefits it has to offer.

Diet and Nutrition


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