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Need another excuse to enjoy chocolate? Read on to learn about four health benefits of cacao nibs we all could benefit from. 

From their magnesium content to their antioxidants, cacao nibs make a great addition to a healthy diet for a number of reasons, and here’s why. 

4 Health Benefits of Cacao Nibs 

#1 Rich in Magnesium: Magnesium is needed for nearly 300 different enzyme reactions in the body. However, many of us simply aren’t getting enough. Raw cacao nibs happen to be an excellent source of magnesium, making it a great addition to a healthy diet. 

#2 Packs in a Healthy Dose of Antioxidants: Raw cacao nibs are rich in flavonoids, which are antioxidants that can help protect the body from free radical damage, and reduce inflammation. Reducing inflammation is a key part of supporting overall health and preventing chronic disease. 

#3 May Help Boost Immune Health: Chocolate for immune health? The studies are out, and both the anti-inflammatory and antioxidant health benefits of raw cacao nibs may help keep the immune system strong. Consider adding some cacao nibs to your diet during cold and flu season to keep your immune system strong. 

#4 May Help Boost Mood: There’s a reason we crave some comfort food like chocolate under times of stress, and munching on some raw cacao nibs may actually do some great things for your mood. Cacao nibs contain mood-boosting compounds that may help boost endorphins, which are feel-good chemicals that may help boost overall mood. So, go ahead and snack on some raw cacao nibs when you are looking for a mood-boosting food. Raw cacao nibs may do just the trick to brighten your mood and support overall health. 

4 Health Benefits of Cacao Nibs | HealthSoul

How to Enjoy Raw Cacao Nibs 

The trick to enjoying raw cacao nibs is to stick to the raw, unsweetened kind. You don’t want to snack on a bag of sweetened chocolate chips; it’s the raw cocoa nibs you are looking for. 

  • Added to smoothies. 
  • Enjoyed over a bowl of oatmeal. 
  • Used in place of chocolate chips in baked goods. 
  • Added to homemade trail mix. 
  • Enjoy them right from the bag! 

Raw cacao nibs contain some powerful health benefits, making it possible to enjoy chocolate a healthy way. Consider adding raw cacao nibs to your diet by using some of the tips above, and enjoy the health benefits these delicious chocolate nibs have to offer.

Diet and Nutrition


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