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If you enjoy snacking on this tropical fruit, we’re sharing four reasons to keep enjoying it! Pineapple is a delicious and flavorful fruit that contains a number of health benefits, giving us many reasons to keep enjoying this as a regular part of our diet. 

Here are five reasons to keep enjoying pineapple. 

5 Reasons to Add Pineapple to Your Diet 

#1 Great Source of Vitamin C: Pineapple is an ideal fruit choice to enjoy to boost your vitamin C intake, and help support a robust immune system. It can be especially beneficial during cold and flu season when your immune system could use a little added boost. So, add some pineapple to your diet to help stay healthy all year long. 

#2 Rich in Many Other Vitamins & Minerals: In addition to the fact that pineapple is an amazing source of vitamin C, it’s also rich in manganese, vitamin B6, thiamin, folate, potassium, and magnesium.

#3 Pineapple is Rich in Antioxidants: Like many other fruits, pineapple is a rich source of antioxidants. Antioxidants are important for fighting off inflammation and reducing oxidative stress. Make pineapple a regular part of your diet to help support overall health by keeping inflammation low. 

#4 Great Source of Bromelain: Bromelain is an enzyme that’s known to help boost the immune system and fight off inflammation. It’s great to enjoy all through cold and flu season, and throughout the entire year to keep your immune system strong and your body in tip-top shape.  

#5 Bromelain May Help Ease Symptoms of Arthritis: Due to bromelain’s anti-inflammatory health benefits, it has also been found to help ease symptoms of arthritis. So, it may be a great addition to your diet if you suffer from osteoarthritis, inflammatory arthritis, or any other type of joint or muscle pain.

5 Reasons to add pineapple to your diet | Healthsoul

How to Enjoy Pineapple

If you’re a pineapple fan, you won’t find it too difficult to add to your diet. Here are some delicious waya to enjoy it more regularly. 

  • Add to yogurt. 
  • Add on top of cauliflower pizza. 
  • Enjoy with a salad. 
  • Add on top of a veggie burger. 
  • Blend into smoothies. 

The Bottom Line

Pineapple contains numerous health benefits, giving us many reasons to enjoy this sweet fruit. Pineapple is easily added to any diet, so try one of the ways above to add this fruit to your diet to help support overall health.

Diet and Nutrition


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