Psoriasis is a condition that affects the skin. Psoriasis is when the life cycle of skin cells is faster than what it should be which can lead to the build-up of cells on the skin surface. When this happens, dry and itchy patches appear on the surface of the skin. Psoriasis is a chronic condition and it can flare up and also go into remission, but there is no true cure for this skin disease. However, the great news is that there are a number of natural things you can do to help control psoriasis including dietary changes.
Let’s take a look at some of the foods that support psoriasis and then some foods that may cause symptoms to worsen.
While there are a number of great anti-inflammatory foods you can add to your diet to reduce the symptoms associated with psoriasis, there are also some inflammatory foods and beverages you will want to steer clear of.
In addition to dietary changes, there are some other things you can do to better manage your symptoms. Reducing stress is a big one as stress triggers an inflammatory response in the body which can make your psoriasis symptoms flare up. Try to reduce as much stress as you possibly can by practicing stress management daily. Smoking can also make psoriasis worse, so quitting smoking is essential to getting symptoms under control and also supporting overall health. Keeping your skin hydrated through proper hydration and moisturizing is also very important. However, be sure to stay away from moisturizers that contain fragrance and added toxins. The best way to find a safe moisturizer is to check The Environmental Working Groups list of clean skin care products.
While psoriasis is a chronic condition, making the appropriate dietary changes, reducing stress, and keeping your skin hydrated can significantly help improve symptoms all while supporting overall health as well.
Rebecca Jacobs N.C is a Certified Holistic Nutrition Consultant, specializing in digestive and women’s health. She doesn’t believe in dieting but rather making lifestyle changes, and believes that healthy eating must be delicious. Rebecca is also a recipe developer and creates healthier alternatives to traditionally unhealthy foods.
This post was last modified on July 4, 2023 12:54 pm
Searching for the right dental care that balances affordability with quality can seem challenging. Whether you need routine cleanings, urgent… Read More
A lot of people need prescription meds almost every day, and a good portion of them are even life-saving enough… Read More
Hair loss can be a stressful experience for most individuals, impacting self-esteem and confidence. While there are various treatment options… Read More
Visiting the dentist is essential for maintaining good oral health and preventing dental problems. Dentistry encompasses a wide range of… Read More
Introduction Did you know that almost 3,56,000 people face an out-of-hospital cardiac arrest every year, and most of them are… Read More
The introduction of automation into biotechnology represents a dramatic change toward more accurate and productive production techniques. There are over… Read More
Blood screenings are essential diagnostic tools that analyse different components of your blood. They play a crucial role in assessing… Read More
The pouty, full-lipped look has become an enduring symbol of allure, beauty, and confidence. Celebrities like Angelina Jolie and Scarlett… Read More
In today's fitness landscape, there's a growing recognition that true health and wellness extend beyond just physical strength and muscle… Read More
In an era where self-care and wellness are paramount, red light therapy emerges as a revolutionary solution, promising a myriad… Read More