According to a recent study, remembering to eat your fruits and vegetables today could help you remember better later in life. The study’s researchers found that men who regularly consumed fruits, vegetables, or orange juice over a long period of time had significantly better-thinking abilities and memory later in life.
It makes sense, as fruits and vegetables are packed with amazing vitamins and antioxidants that help keep the brain healthy. For example:
The Center for Disease Control (CDC) recommends consuming at least five servings of fruits and vegetables every day.
Here are some easy ways to add more fruits and vegetables to your daily diet:
No matter how you choose to consume those fruits and vegetables, variety and consistency is key.
This post was last modified on July 26, 2023 3:59 pm
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