Your skin shows what kind of lifestyle you’re leading if you’re getting enough sleep or not and whether you’re spending too much time in the sun. You should start with a skincare routine when you’re young, around 24-28 years of age, and adapt the skincare routine as you get older and your features change. However, these golden rules below work for every age group. If you want to be showered with compliments for your youthful look, check out our 7 simple tips below.
No Smoking Allowed
If you're a passionate smoker, you should know that smoking ruins the quality of your skin and teeth. Smoking is one of the main reasons for premature aging and it speeds up the loss of collagen, which represents a basis for tight and firm skin. Excessive smoking has a negative effect on the skin’s elasticity and texture.
No Makeup in Bed
Don’t be too lazy when you need to take off your makeup before bed. Not taking good care of your skin will lead to breakouts and redness on your face. Quite often, after these inflammation processes in the skin are gone, they leave scars, blemishes, or cause hyperpigmentation. When you go to sleep with makeup on, it can clog your pores and make your complexion uneven.
Get Enough Sleep
If you aren’t sleeping well, the tiredness will not only affect your body but also your skin. Dark circles around your eyes, puffy eyes and sagging skin are all consequences of poor sleeping hygiene. It’s hard for cells to regenerate and heal faster when you don’t get optimal 8 hours of sleep. If you’re stressed and nervous throughout the day, it can cause your cortisol hormone levels to rise, which can reduce collagen production. The human growth hormone is released during sleep, and this is also a hormone that affects the collagen levels in your body.
Unfortunately, you can’t “undo” wrinkles. They are with you to stay. However, you can make these fine lines or wrinkles less visible with the aid of dermal fillers. The fillers tighten the skin and make it less prone to sagging or wrinkling. Your post-dermal fillers skin care will help you maintain the results longer and keep the youthful look long after the treatment is done. Aftercare is all about eating healthy, drinking enough water, and getting on a sleep schedule.