Fast heart rate, shaking hands, muscle tension, panic attacks, social distance, and more. Every day a lot of people struggle with an anxiety disorder. According to the study conducted by the Anxiety and Depression Association of America, it’s a widespread mental disorder affecting 40 million adults in the US, and only 36,9% of them receive treatment.
There are many different ways to help someone with anxiety, but none of them would make a difference if you don’t find the core of the problem. The key to success is getting to the root of the disorder. Anxiety itself happens very often in people’s lives. It’s the body’s answer to extreme fear, stressful situations, or harrowing experiences.
Anxiety is a human feeling that we all experience when facing danger or severe difficulties. Fear disappears as we get used to the situation, or once it changes for the better. Luckily, many ways can significantly help restore balance in your mental health. Here, you can find five simple tactics to overcome your anxiety forever.
According to Project CBD, “Cannabidiol (CBD) is a naturally occurring compound found in the resinous flower of cannabis, a plant with a rich history as medicine going back thousands of years. Today the therapeutic properties of CBD are being tested and confirmed by scientists and doctors around the world. A safe, non-addictive substance, CBD is one of more than a hundred “phytocannabinoids,” which are unique to cannabis and endow the plant with its robust therapeutic profile.”
CBD oil gained significant popularity thanks to its health properties. When we’re anxious, our body produces lots of cortisol – a stress hormone that affects the whole organism. A long-time high level of this hormone may lead to depression.
The great power of cannabis is the ability to lower the harmful substances and initiate the production of so-called happy hormones, such as endorphins. CBD can change the response of brain receptors for serotonin, which is considered a natural mood stabilizer.
As a result, we feel calmer, leaving the fear behind. The whole body and mind cool down as the stress level decreases. The essential thing to consider is a reliable supplier. To avoid buying a questionable product, do a little research, or check the reviews on the websites specializing in CBD. For example, https://www.herbonaut.com/ can help with that.
When anxiety drains your energy, an intense, sweaty workout is surely not the thing you want to do. Nevertheless, the effects of physical exercise can surprise you a lot.
“According to some studies, regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time”, said a specialist from ADAA.
Workout keeps your head distracted, helps produce happiness hormones, oxygens your stressed and sore muscles, supports your posture, and can simply calm you down. It’s the type of therapy that significantly improves mental health.
When always stressed and overworked, it’s hard to keep the life balance and control your daily schedule. As a result, you can’t get a good night’s sleep and feel rested. This vicious cycle highly contributes to panic attack frequency.
Sleep is one of the most powerful ways of body and mind regeneration. It’s like a cure that doesn’t cost anything but time. Let yourself get this help, it’s crucial for your body in order to function correctly. Also, it will help you deal with fear and anxiety.
Many people underestimate the power of the inner conversation. The way we process our thoughts has a big impact on the way we feel. Subconsciousness is a very open and suggestible “tool” that can keep full control over the human mind.
The key is the right communication. Try to throw negative thoughts away; they are closely linked to anxiety. Focus only on positivity, talk to yourself the way you do with your best friend. If it’s overwhelming, consider making meditation a part of your daily routine.
Even though eating regularly is hard, especially when we’re stressed and anxious, it doesn’t hurt to try. Well-balanced meals are crucial to keep our health in check. Considering how much energy anxiety drains, proper nutrition is a must to make you feel better, not to mention that some foods can lower anxiety levels.
Anxiety is a common disorder that is totally curable. Try to find the source of your problem. If you feel like you can’t handle it yourself, ask for help! There are many support groups for anxious people. Your friends and family can surely help too! Hopefully, the tips listed above will help you maintain excellent health and get your life back into balance.
This post was last modified on January 5, 2021 4:18 pm
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