Our kidneys do a lot for us. They process one of the most grueling tasks that keep other organs working healthily – they aid in flushing out toxins from our bodies. However, you will never realize when your kidneys are falling ill. Chronic kidney disease (CDK) is a major health problem that usually goes undetected during its early stages. The advanced stages of kidney diseases often require dialysis or transplant, followed by expensive treatments.
But, if you are able to detect a kidney problem early, you can control the progression of the disease through simple but quite valuable lifestyle changes. In fact, if you follow the golden rules to kidney health, you can also stop CKD from developing.
Regardless of these golden rules, you must get your kidneys and other vitals regularly checked to stay safe, healthy and hearty. This is even more important for people who are at-risk zones, such as people with BP, diabetes, obesity, and heart problems.
What Kidneys Do and Why Should Your Protect Them
- Healthy kidneys and good lifestyle control your blood pressure naturally by keeping blood minerals, such as sodium, phosphorus, and potassium in balance.
- Kidneys secrete a number of hormones, such as erythropoietin, calcitriol, and renin that monitor blood pressure level.
- Filter toxins and fluid wastes from the blood and pass it out through urination.
- Monitor the body’s fluid level.
- Maintain bone health by activating Vitamin D.
If you do not protect them, Chronic Kidney Disease (CKD) can weaken your bones, cause high blood pressure and kidney failure (ESRD), greater the risks of brain stroke and heart attack, decrease red blood cell count, damage nerves, and if left untreated, may lead to death.
Prolonged use of NSAIDs, diabetes, high blood pressure, genes, Native American or African-American race, obesity, low birth weight, and older age are some of the key risk factors of CKD.
Golden Rules for Healthy Kidneys
While you cannot reverse Chronic Kidney Disease (CDK), you can definitely slower its progress or better yet, stop it from developing by following the tips mentioned below:
Stay Fit and Exercise Regularly
Exercise and active life is the solution for eliminating the development of all health conditions, right from diabetes to kidney disease to heart problems. Regular exercising (30 minutes a day, 5 days a week), reduces blood pressure, burns fat, boosts metabolism, improves stamina, and definitely reduces the risk of CKD. You can stay active in so many ways – join gym, walk at least half an hour a day, go for runs, go swimming and cycling, try Zumba, aerobics or any other dance form, practice kickboxing and martial arts, or do yoga.